Fri 26th Apr 2019 at 12:00pm by Flayre

Run > General

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Time
54:59
Miles
7.13
Min/mi
7:43
Pacing
83%
WAVA
59.51
Stride(cm)
124
Cals
767
Cadence
169
BPM
150
%MHR
87.5
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/142bpm 98cal 7.23/8.83mph
2) 1m - 7:54(7:54/m) 144/157bpm 107cal 7.6/8.89mph
3) 1m - 7:44(7:44/m) 153/163bpm 111cal 7.75/8.97mph
4) 1m - 7:38(7:38/m) 154/161bpm 109cal 7.86/9mph
5) 1m - 7:31(7:31/m) 155/160bpm 109cal 7.98/8.89mph
6) 1m - 7:57(7:57/m) 156/164bpm 115cal 7.55/9.41mph
7) 1m - 7:08(7:08/m) 159/166bpm 106cal 8.41/10.75mph
8) 0.13m - 49(6:11/m) 161/166bpm 12cal 9.7/10.35mph

8:18 7:54 7:44 7:38 7:31 7:57 7:08 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	115 80-134	1119	164 86-170
0.50	4:25	1:59	7:56	132 126-136	1047	171 168-236
0.75	6:37	2:12 +14	8:47	132 126-139	1159	168 166-172
1.00	8:32	1:55	7:42	138 136-141	1063	168 166-170
1.25	10:25	1:53	7:33	137 134-140	1034	166 164-168
1.50	12:19	1:54	7:37	142 139-146	1080	168 164-172
1.75	14:19	1:59	7:58	146 143-149	1163	168 166-170
2.00	16:26	2:07	8:27	152 145-157	1285	169 168-170
2.25	18:25	1:59	7:58	152 147-155	1210	168 166-170
2.50	20:17	1:52	7:29	149 145-152	1115	167 164-170
2.75	22:16	1:58	7:53	153 149-157	1206	168 166-170
3.00	24:11	1:55	7:40	158 153-162	1211	168 166-172
3.25	26:08	1:58	7:51	153 148-161	1202	168 166-172
3.50	27:58	1:50	7:19	155 151-157	1135	168 166-170
3.75	29:56	1:58	7:51	156 151-158	1225	169 166-172
4.00	31:48	1:52	7:28	153 151-154	1142	169 168-170
4.25	33:52	2:04	8:15	153 149-158	1262	170 168-176
4.50	35:44	1:52	7:28	155 153-158	1157	170 168-172
4.75	37:29	1:45	7:02	157 156-160	1104	169 168-170
5.00	39:19	1:50	7:18	157 155-158	1147	169 168-174
5.25	41:47	2:29 +6	9:54	155 151-161	1535	169 160-174
5.50	43:42	1:55	7:39	153 150-155	1171	169 166-172
5.75	45:40	1:58	7:50	156 153-158	1223	170 164-178
6.00	47:22	1:42	6:48	159 153-164	1082	171 166-174
6.25	49:16	1:54	7:36	158 153-164	1202	170 168-174
6.50	51:01	1:45	7:00	157 154-161	1099	170 168-172
6.75	52:59	1:59	7:55	160 157-163	1266	169 168-174
7.00	54:30	1:30	6:00	162 159-166	972	170 166-178
7.13	57:27	2:57 +2:08	22:16	161 125-166	3584	169 166-170

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	7.1	54:59	8:03
Walk	0.1	107	0	3	18:07
Still	0.1	-	-	3	-
Pause	4.0	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.34%	More
800m	3:14	6:30	56.89%	More
1km	4:13	6:46	57.03%	More
Mile	6:41	6:41	61.30%	More
5k	23:18	7:30	59.84%	More
5 miles	37:49	7:34	59.92%	More
10k	47:23	7:38	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:48	7:20	61.15
5M	37:45	7:33	60.03
10km	47:31	7:39	59.51
10M	1:18:42	7:52	59.33
Half	1:44:47	8:00	58.48
20M	2:44:05	8:12	59.17
Mara	3:38:27	8:20	59.27

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