Fri 26th Apr 2019 at 7:00am by lennoxr

Run > General

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Time
35:02
Miles
4.48
Min/mi
7:49
Pacing
67%
WAVA
60.15
Stride(cm)
111
Cals
459
Cadence
185
BPM
141
%MHR
74
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:19(8:48/m) 119/131bpm 79cal 6.82/10.1mph
2) 0.25m - 1:25(5:41/m) 125/132bpm 16cal 10.57/12.06mph
3) 0.05m - 50(17:05/m) 122/130bpm 9cal 3.51/10mph
4) 0.25m - 1:24(5:37/m) 128/133bpm 16cal 10.67/11.15mph
5) 0.05m - 50(16:19/m) 130/139bpm 10cal 3.68/10.5mph
6) 0.25m - 1:23(5:36/m) 143/149bpm 20cal 10.72/11.08mph
7) 0.05m - 50(15:47/m) 146/157bpm 12cal 3.8/10.65mph
8) 0.25m - 1:25(5:41/m) 135/140bpm 18cal 10.55/10.92mph
9) 0.06m - 50(15:03/m) 140/147bpm 11cal 3.99/10.48mph
10) 0.25m - 1:26(5:45/m) 148/160bpm 21cal 10.43/10.94mph
11) 0.05m - 50(16:43/m) 152/162bpm 12cal 3.59/10.4mph
12) 0.25m - 1:22(5:31/m) 151/164bpm 20cal 10.88/10.92mph
13) 0.05m - 50(17:42/m) 152/162bpm 12cal 3.39/10.9mph
14) 0.25m - 1:26(5:46/m) 152/163bpm 21cal 10.4/11.06mph
15) 0.05m - 50(17:48/m) 157/166bpm 13cal 3.37/10.35mph
16) 0.25m - 1:25(5:43/m) 152/165bpm 21cal 10.49/11.04mph
17) 0.05m - 50(17:02/m) 158/165bpm 13cal 3.52/10.4mph
18) 0.25m - 1:25(5:43/m) 156/168bpm 21cal 10.48/11.02mph
19) 0.05m - 50(17:53/m) 162/169bpm 13cal 3.36/10.42mph
20) 0.25m - 1:24(5:37/m) 157/170bpm 21cal 10.67/11.12mph
21) 0.04m - 50(20:20/m) 162/169bpm 13cal 2.95/10.54mph
22) 0.64m - 5:00(7:51/m) 140/149bpm 63cal 7.65/9.35mph
23) 0.03m - 18(8:32/m) 152/155bpm 4cal 7.03/9.35mph

7:19 1:25 50 1:24 50 1:23 50 1:25 50 1:26 50 1:22 50 1:26 50 1:25 50 1:25 50 1:24 50 5:00 18

Pin Map

0mi in 0

Pace

21%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	112 88-125	963	175 168-178
0.25	2:12	1:07	9:00	126 124-129	1134	177 176-178
0.38	3:18	1:06	8:50	117 111-130	1033	178 176-182
0.50	4:22	1:04	8:34	118 115-121	1010	182 176-198
0.63	5:27	1:04	8:34	123 115-130	1055	181 174-210
0.75	6:30	1:03	8:25	119 116-122	1001	180 174-198
0.88	7:31	1:01	8:10	116 114-120	947	190 174-218
1.00	8:14	43	5:46	126 120-132	727	212 208-220
1.13	9:31	1:17	10:14	124 113-129	1270	169 108-208
1.25	10:13	42	5:37	129 124-133	726	207 182-212
1.38	10:56	43	5:42	128 126-130	729	207 204-208
1.50	12:09	1:13	9:45	135 123-146	1315	170 98-212
1.63	12:53	44	5:49	144 139-149	839	209 208-212
1.75	14:06	1:13	9:46	143 130-157	1397	168 98-208
1.88	14:50	44	5:51	135 132-140	790	210 206-212
2.00	15:43	54	7:08	137 134-141	977	191 98-208
2.13	16:45	1:01	8:10	139 134-148	1136	192 100-208
2.25	17:30	45	5:59	154 150-157	922	204 202-206
2.38	18:44	1:14	9:53	148 132-162	1463	165 94-208
2.50	19:27	43	5:46	150 137-160	864	208 206-212
2.63	20:41	1:14	9:52	156 141-163	1540	169 98-208
2.75	21:25	44	5:51	143 136-152	836	205 186-210
2.88	22:09	44	5:51	159 151-163	930	203 200-206
3.00	23:24	1:15	9:59	147 134-165	1467	162 94-208
3.13	24:09	45	6:04	157 147-163	951	204 202-208
3.25	25:24	1:15	9:58	155 140-164	1546	148 98-208
3.38	26:07	44	5:48	153 143-162	888	206 202-210
3.50	27:09	1:02	8:17	166 163-169	1375	175 98-204
3.63	28:05	55	7:24	148 142-160	1094	183 96-212
3.75	28:49	44	5:50	164 157-169	957	201 196-204
3.88	30:20	1:31	12:07	152 136-170	1842	150 94-196
4.00	31:22	1:03	8:21	138 137-139	1152	177 176-178
4.13	32:22	1:00	8:01	136 134-138	1091	178 176-184
4.25	33:19	57	7:33	143 139-146	1081	180 176-188
4.38	34:18	59	7:50	145 142-147	1137	180 174-188
4.48	35:02	44	7:14	149 142-155	1077	183 172-192

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	196	4.3	30:07	7:05
Walk	14.0	103	0.2	4:55	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.83%	More
800m	3:19	6:41	57.89%	More
1km	4:24	7:05	56.94%	More
Mile	7:13	7:13	58.96%	More
5k	23:11	7:28	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:36	7:36	61.41
5M	39:26	7:53	59.83
10km	49:52	8:02	59.08
10M	1:23:20	8:20	58.43
Half	1:51:31	8:31	57.32
20M	2:56:02	8:48	57.54
Mara	3:55:35	9:00	57.33

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