Fri 26th Apr 2019 at 9:00am by EvilPixie

Bike > Road Biking

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Time
33:52
Miles
7.92
Mph
14
FBI
67.54
Cals
287
Cadence
63
BPM
145
%MHR
72.6
B/mi
621
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Home from dad with detour

Split Summary
===
1) 5m - 22:57(4:35/m) 141/177bpm 178cal 62/82rpm 13.07/22.65mph
2) 2.92m - 10:55(3:44/m) 166/173bpm 109cal 65/79rpm 16.06/19.97mph

22:57 10:55

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	4.27	110 92-128	1546	51 7-70	5/6
0.50	4:33	1:02	14.46	126 117-131	523	76 68-80	0/5
0.75	5:27	54	16.59	125 120-131	452	61 2-69	3/2
1.00	6:34	1:07	13.51	119 111-125	529	48 3-61	2/2
1.25	7:25	51	17.63	87 73-111	296	63 18-74	1/8
1.50	8:17	52	17.40	98 92-107	338	67 46-75	2/6
1.75	9:07	50	17.90	117 109-133	392	66 47-79	5/8
2.00	10:21	1:14	12.18	135 122-146	665	48 3-82	6/6
2.25	11:20	59	15.24	128 117-138	504	68 61-71	2/3
2.50	12:41	1:21	11.10	153 127-171	827	58 37-65	4/2
2.75	13:52	1:11	12.73	171 163-175	806	58 46-74	8/8
3.00	14:45	54	16.81	164 162-170	585	63 4-75	1/4
3.25	15:56	1:10	12.80	172 165-177	806	63 53-71	7/1
3.50	16:59	1:04	14.10	170 166-173	723	70 67-72	3/2
3.75	18:04	1:04	13.98	167 166-168	717	69 65-72	4/2
4.00	19:14	1:10	12.77	170 169-171	799	70 63-75	6/1
4.25	20:26	1:12	12.52	173 170-176	829	62 46-75	11/7
4.50	21:10	43	20.70	166 164-169	481	72 67-82	0/7
4.75	21:54	44	20.28	160 159-164	473	67 60-74	1/5
5.00	22:56	1:02	14.45	161 158-167	668	54 5-65	3/3
5.25	24:10	1:14	12.15	168 166-170	830	63 32-71	4/3
5.50	25:05	55	16.48	166 166-167	604	70 68-73	2/2
5.75	25:56	51	17.77	166 164-167	560	73 66-79	1/4
6.00	26:42	46	19.41	166 165-168	513	74 68-77	0/4
6.25	27:41	59	15.19	164 158-166	648	62 2-75	3/1
6.50	28:43	1:02	14.60	161 159-166	662	65 58-70	3/2
6.75	29:33	50	17.98	170 168-173	567	67 64-68	2/2
7.00	30:35	1:02	14.42	170 167-172	707	55 4-74	5/4
7.25	31:25	50	18.07	169 168-170	561	70 67-73	1/2
7.50	32:18	52	17.15	166 163-168	581	62 13-69	3/3
7.75	33:09	51	17.54	161 157-164	551	62 6-70	1/3
7.92	33:51	42	14.52	157 154-158	649	66 65-68	2/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	14.0
See your biggest climbs

Cadence

63 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:25	2:52	More
1km	1:54	3:04	More
Mile	3:23	3:23	More
5k	11:18	3:38	More
5 miles	19:13	3:51	More
10k	24:41	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	56:30	4:33
15 miles	1:09:58	4:40
20 miles	1:37:00	4:51
40km	2:04:10	5:00
25 miles	2:04:59	5:00
42km	2:11:14	5:02
50 miles	4:34:40	5:30
56 miles	5:12:24	5:35
100 miles	10:03:38	6:02
112 miles	11:26:33	6:08

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