Fri 26th Apr 2019 at 8:00am by Flayre

Run > General

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Time
27:05
Miles
3.50
Min/mi
7:44
Pacing
79%
WAVA
58.18
Stride(cm)
121
Cals
371
Cadence
171
BPM
147
%MHR
86.2
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/151bpm 109cal 7.02/8.64mph
2) 1m - 7:28(7:28/m) 156/167bpm 109cal 8.03/9.48mph
3) 1m - 7:14(7:14/m) 154/165bpm 103cal 8.3/9.85mph
4) 0.5m - 3:50(7:41/m) 143/149bpm 50cal 7.82/9.68mph

8:33 7:28 7:14 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	122 92-136	1199	170 112-176
0.25	2:19	1:05	8:40	140 137-146	1213	171 166-176
0.38	3:13	55	7:17	143 140-144	1042	174 172-176
0.50	4:08	55	7:17	143 139-146	1042	174 172-176
0.63	5:14	1:06	8:47	137 134-141	1204	173 170-174
0.75	6:09	55	7:20	138 134-140	1013	171 166-172
0.88	7:21	1:12	9:34	141 138-144	1349	172 168-178
1.00	8:29	1:08	9:06	146 141-151	1328	173 172-176
1.13	9:15	46	6:11	151 149-155	933	172 164-174
1.25	10:27	1:11	9:31	159 155-161	1513	172 170-174
1.38	11:08	42	5:33	157 156-160	870	171 170-172
1.50	12:26	1:17 +23	10:20	156 146-161	1611	173 170-176
1.63	13:31	1:06	8:45	151 148-156	1322	172 170-174
1.75	14:28	57	7:38	153 146-159	1167	171 168-176
1.88	15:26	57	7:39	158 153-167	1210	169 162-172
2.00	16:23	57	7:35	159 155-165	1206	171 170-172
2.13	17:17	54	7:12	158 155-161	1138	172 170-174
2.25	18:12	56	7:25	160 158-162	1186	172 170-174
2.38	19:12	59	7:56	162 158-164	1285	171 170-172
2.50	20:10	58	7:43	159 156-161	1226	171 170-172
2.63	21:03	54	7:08	158 156-160	1128	170 168-172
2.75	21:55	52	6:57	149 136-158	1037	170 168-174
2.88	22:49	54	7:10	140 135-143	1003	171 170-174
3.00	23:37	48	6:22	140 138-143	891	170 170-172
3.13	24:32	55	7:22	145 140-149	1069	171 170-172
3.25	25:33	1:01	8:09	140 137-146	1140	170 166-172
3.38	26:31	57	7:37	142 140-144	1083	171 170-172
3.50	27:28	57	7:41	145 143-148	1115	170 168-172

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.5	27:05	7:51
Walk	0.0	112	0	0	NAN:00:00
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.68%	More
800m	3:23	6:49	54.27%	More
1km	4:19	6:56	55.70%	More
Mile	7:09	7:09	57.35%	More
5k	23:57	7:43	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:52	7:41	58.42
5M	39:32	7:54	57.32
10km	49:46	8:01	56.82
10M	1:22:25	8:15	56.66
Half	1:49:43	8:23	55.85
20M	2:51:49	8:35	56.51
Mara	3:48:46	8:44	56.59

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