Fri 26th Apr 2019 at 8:00am by Phill_Young

Run > General

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Time
20:01
Miles
2.37
Min/mi
8:27
Pacing
51%
WAVA
52.93
Stride(cm)
103
Cals
224
Cadence
185
BPM
135
%MHR
68.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 131/147bpm 91cal 7.23/8.91mph
2) 1m - 8:32(8:32/m) 138/150bpm 98cal 7.04/8.14mph
3) 0.37m - 3:11(8:36/m) 137/145bpm 35cal 6.98/7.81mph

8:18 8:32 3:11

Pace

18%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	114 76-130	1073	185 82-192
0.25	2:18	1:08	9:02	124 118-130	1120	186 178-194
0.38	3:26	1:08	9:02	129 122-133	1166	186 162-214
0.50	4:21	55	7:21	134 130-136	986	186 170-194
0.63	5:54	1:32 +32	12:18	131 110-138	1612	189 110-206
0.75	6:49	56	7:26	140 138-142	1041	193 178-220
0.88	7:47	58	7:44	144 142-147	1113	188 186-192
1.00	8:49	1:02	8:13	137 134-142	1127	187 184-192
1.13	9:47	58	7:47	131 123-135	1020	185 172-200
1.25	10:44	56	7:32	137 133-142	1031	186 162-192
1.38	13:36	2:52 +1:37	22:57	128 94-145	2938	178 94-192
1.50	14:37	1:01	8:08	138 120-148	1122	189 184-194
1.63	15:51	1:14	9:52	148 146-150	1459	183 180-186
1.75	16:54	1:03	8:24	144 141-147	1210	181 178-184
1.88	17:57	1:03	8:21	139 135-144	1162	183 180-186
2.00	18:57	1:01	8:06	137 135-142	1109	183 144-188
2.13	20:23	1:26 +9	11:27	135 126-140	1545	183 112-188
2.25	21:20	57	7:35	137 133-141	1038	184 178-188
2.37	22:18	58	8:01	139 132-145	1115	186 182-196

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	2.4	19:44	9:03
Walk	4.0	127	0	57	1:18:02
Pause	6.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.00%	More
800m	3:52	7:46	48.03%	More
1km	4:48	7:44	50.37%	More
Mile	8:24	8:24	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	27:08	8:44	51.78
5M	46:19	9:16	49.32
10km	59:08	9:31	48.21
10M	1:40:58	10:06	46.63
Half	2:16:46	10:26	45.18
20M	3:40:02	11:00	44.50
Mara	4:58:03	11:23	43.80

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