Fri 26th Apr 2019 at 6:00am by EO
Run > General
-
Time
59:35
-
Miles
6.27
-
Min/mi
9:30
-
Pacing
71%
-
WAVA
55.78
-
Stride(cm)
92
-
Cals
786
-
Cadence
183
-
BPM
159
-
%MHR
93.2
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 139/149bpm 109cal 6.22/6.55mph
2) 0.57m - 5:00(8:48/m) 160/164bpm 65cal 6.82/6.99mph
3) 0.31m - 3:00(9:46/m) 158/162bpm 38cal 6.14/6.62mph
4) 0.57m - 5:00(8:49/m) 164/168bpm 68cal 6.8/7.51mph
5) 0.3m - 3:00(9:54/m) 163/167bpm 40cal 6.06/6.64mph
6) 0.55m - 5:00(9:01/m) 168/171bpm 70cal 6.65/6.78mph
7) 0.32m - 3:00(9:28/m) 158/170bpm 38cal 6.34/6.49mph
8) 0.55m - 5:00(9:07/m) 169/172bpm 71cal 6.58/6.93mph
9) 0.25m - 3:00(11:48/m) 157/172bpm 37cal 5.09/6.7mph
10) 0.55m - 5:00(9:06/m) 171/174bpm 73cal 6.59/6.85mph
11) 0.3m - 3:00(10:04/m) 158/174bpm 38cal 5.96/6.37mph
12) 1m - 9:56(9:56/m) 167/171bpm 139cal 6.04/6.37mph
9:38 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 9:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
122 85-136 |
1221 |
182 178-186 |
0.50 |
4:53 |
2:23 |
9:31 |
139 133-144 |
1323 |
185 182-188 |
0.75 |
7:17 |
2:24 |
9:36 |
144 139-148 |
1381 |
186 180-188 |
1.00 |
9:39 |
2:22 |
9:28 |
147 145-148 |
1391 |
184 182-188 |
1.25 |
11:48 |
2:10 |
8:38 |
157 148-163 |
1357 |
187 186-188 |
1.50 |
14:00 |
2:12 |
8:48 |
163 161-164 |
1434 |
188 186-190 |
1.75 |
16:26 |
2:26 |
9:44 |
160 156-164 |
1558 |
185 180-188 |
2.00 |
18:47 |
2:20 |
9:21 |
160 156-164 |
1496 |
185 180-190 |
2.25 |
20:55 |
2:09 |
8:35 |
165 163-166 |
1417 |
186 182-188 |
2.50 |
23:15 |
2:19 |
9:16 |
165 163-168 |
1529 |
186 182-188 |
2.75 |
25:42 |
2:27 |
9:49 |
162 159-164 |
1591 |
185 180-188 |
3.00 |
27:55 |
2:13 |
8:53 |
167 164-169 |
1485 |
187 182-192 |
3.25 |
30:12 |
2:16 |
9:06 |
170 167-171 |
1546 |
187 186-190 |
3.50 |
33:20 |
3:08 +49
|
12:33 |
158 146-170 |
1983 |
179 116-188 |
3.75 |
35:40 |
2:20 |
9:20 |
164 161-169 |
1530 |
185 182-188 |
4.00 |
37:55 |
2:15 |
9:01 |
170 168-171 |
1533 |
184 180-188 |
4.25 |
40:31 |
2:36 |
10:22 |
168 156-171 |
1742 |
173 120-188 |
4.50 |
43:11 |
2:41 |
10:43 |
155 139-166 |
1660 |
171 118-188 |
4.75 |
45:24 |
2:13 |
8:51 |
171 168-173 |
1515 |
188 184-192 |
5.00 |
49:13 |
3:49 +1:28
|
15:15 |
167 137-174 |
2548 |
186 180-192 |
5.25 |
51:46 |
2:33 |
10:11 |
160 149-165 |
1630 |
183 170-186 |
5.50 |
54:18 |
2:32 |
10:08 |
165 163-166 |
1671 |
181 164-184 |
5.75 |
56:45 |
2:27 |
9:48 |
166 163-170 |
1628 |
184 182-186 |
6.00 |
59:12 |
2:27 |
9:48 |
168 166-170 |
1648 |
182 170-186 |
6.25 |
1:01:43 |
2:31 |
10:06 |
169 167-170 |
1706 |
182 174-186 |
6.27 |
1:01:53 |
10 |
9:03 |
167 167-167 |
1511 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
44.91% |
More |
800m |
4:20 |
8:43 |
48.01% |
More |
1km |
5:31 |
8:52 |
49.20% |
More |
Mile |
9:04 |
9:04 |
50.90% |
More |
5k |
28:42 |
9:14 |
56.23% |
More |
5 miles |
49:13 |
9:51 |
53.48% |
More |
10k |
1:01:17 |
9:52 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
60.63 |
5km |
27:08 |
8:44 |
59.47 |
5M |
46:14 |
9:15 |
56.94 |
10km |
58:59 |
9:30 |
55.87 |
10M |
1:40:31 |
10:03 |
53.97 |
Half |
2:16:01 |
10:23 |
52.07 |
20M |
3:38:30 |
10:56 |
50.94 |
Mara |
4:55:41 |
11:17 |
49.83 |
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