Fri 26th Apr 2019 at 6:00am by EO

Run > General

  • Time
    59:35
  • Miles
    6.27
  • Min/mi
    9:30
  • Pacing
    71%
  • WAVA
    55.78
  • Stride(cm)
    92
  • Cals
    786
  • Cadence
    183
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 139/149bpm 109cal 6.22/6.55mph
2) 0.57m - 5:00(8:48/m) 160/164bpm 65cal 6.82/6.99mph
3) 0.31m - 3:00(9:46/m) 158/162bpm 38cal 6.14/6.62mph
4) 0.57m - 5:00(8:49/m) 164/168bpm 68cal 6.8/7.51mph
5) 0.3m - 3:00(9:54/m) 163/167bpm 40cal 6.06/6.64mph
6) 0.55m - 5:00(9:01/m) 168/171bpm 70cal 6.65/6.78mph
7) 0.32m - 3:00(9:28/m) 158/170bpm 38cal 6.34/6.49mph
8) 0.55m - 5:00(9:07/m) 169/172bpm 71cal 6.58/6.93mph
9) 0.25m - 3:00(11:48/m) 157/172bpm 37cal 5.09/6.7mph
10) 0.55m - 5:00(9:06/m) 171/174bpm 73cal 6.59/6.85mph
11) 0.3m - 3:00(10:04/m) 158/174bpm 38cal 5.96/6.37mph
12) 1m - 9:56(9:56/m) 167/171bpm 139cal 6.04/6.37mph
9:38 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 9:56

Pace

8% 28% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 122 85-136 1221 182 178-186
0.50 4:53 2:23 9:31 139 133-144 1323 185 182-188
0.75 7:17 2:24 9:36 144 139-148 1381 186 180-188
1.00 9:39 2:22 9:28 147 145-148 1391 184 182-188
1.25 11:48 2:10 8:38 157 148-163 1357 187 186-188
1.50 14:00 2:12 8:48 163 161-164 1434 188 186-190
1.75 16:26 2:26 9:44 160 156-164 1558 185 180-188
2.00 18:47 2:20 9:21 160 156-164 1496 185 180-190
2.25 20:55 2:09 8:35 165 163-166 1417 186 182-188
2.50 23:15 2:19 9:16 165 163-168 1529 186 182-188
2.75 25:42 2:27 9:49 162 159-164 1591 185 180-188
3.00 27:55 2:13 8:53 167 164-169 1485 187 182-192
3.25 30:12 2:16 9:06 170 167-171 1546 187 186-190
3.50 33:20 3:08 +49 12:33 158 146-170 1983 179 116-188
3.75 35:40 2:20 9:20 164 161-169 1530 185 182-188
4.00 37:55 2:15 9:01 170 168-171 1533 184 180-188
4.25 40:31 2:36 10:22 168 156-171 1742 173 120-188
4.50 43:11 2:41 10:43 155 139-166 1660 171 118-188
4.75 45:24 2:13 8:51 171 168-173 1515 188 184-192
5.00 49:13 3:49 +1:28 15:15 167 137-174 2548 186 180-192
5.25 51:46 2:33 10:11 160 149-165 1630 183 170-186
5.50 54:18 2:32 10:08 165 163-166 1671 181 164-184
5.75 56:45 2:27 9:48 166 163-170 1628 184 182-186
6.00 59:12 2:27 9:48 168 166-170 1648 182 170-186
6.25 1:01:43 2:31 10:06 169 167-170 1706 182 174-186
6.27 1:01:53 10 9:03 167 167-167 1511 178 178-178

Heart

159/174max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 92cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.91% More
800m 4:20 8:43 48.01% More
1km 5:31 8:52 49.20% More
Mile 9:04 9:04 50.90% More
5k 28:42 9:14 56.23% More
5 miles 49:13 9:51 53.48% More
10k 1:01:17 9:52 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.63
5km 27:08 8:44 59.47
5M 46:14 9:15 56.94
10km 58:59 9:30 55.87
10M 1:40:31 10:03 53.97
Half 2:16:01 10:23 52.07
20M 3:38:30 10:56 50.94
Mara 4:55:41 11:17 49.83
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