Fri 26th Apr 2019 at 7:00am by magnumpti

Walk > General

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Time
48:44
Miles
3.26
Min/mi
14:57
Stride(cm)
83
Cals
438
Cadence
129
BPM
104
%MHR
60.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 103/113bpm 138cal 60/68rpm 3.93/4.66mph
2) 1m - 14:38(14:38/m) 105/112bpm 133cal 63/96rpm 4.1/7.24mph
3) 1m - 14:48(14:48/m) 105/116bpm 133cal 64/68rpm 4.05/5.2mph
4) 0.26m - 4:02(15:36/m) 102/108bpm 34cal 57/68rpm 3.85/4.44mph

15:15 14:38 14:48 4:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:43	101 91-108	1587	128 122-136
0.25	4:13	2:15	18:03	101 97-112	1823	123 98-130
0.38	6:04	1:51	14:47	101 98-108	1493	129 124-136
0.50	8:06	2:02	16:19	100 90-112	1632	130 128-134
0.63	9:54	1:48	14:22	107 101-113	1537	129 124-134
0.75	11:41	1:47	14:13	105 101-108	1493	131 128-136
0.88	13:20	1:39	13:11	104 102-107	1372	132 128-136
1.00	15:14	1:54	15:13	105 102-108	1598	128 124-130
1.13	17:01	1:47	14:17	106 99-111	1514	131 128-136
1.25	18:50	1:49	14:29	105 102-109	1521	131 124-134
1.38	20:38	1:49	14:29	103 100-107	1492	129 122-130
1.50	22:23	1:45	14:03	103 98-108	1447	130 128-134
1.63	24:13	1:50	14:38	105 102-108	1537	130 126-134
1.75	26:08	1:55	15:21	106 103-112	1628	129 126-130
1.88	28:05	1:57	15:34	104 100-108	1618	129 126-130
2.00	29:53	1:48	14:21	105 102-108	1507	135 124-192
2.13	31:45	1:53	15:00	109 103-115	1636	129 126-132
2.25	33:35	1:50	14:36	104 102-106	1519	129 126-132
2.38	35:26	1:51	14:46	104 102-107	1536	130 128-132
2.50	37:11	1:45	14:03	106 103-108	1490	131 130-134
2.63	39:03	1:52	14:56	102 96-107	1522	128 108-132
2.75	41:10	2:07	16:56	104 99-108	1760	130 124-132
2.88	42:49	1:39	13:16	106 102-109	1406	131 126-134
3.00	44:41	1:51	14:51	103 98-106	1530	127 124-134
3.13	46:40	1:59	15:51	103 98-108	1633	128 122-134
3.25	48:36	1:56	15:27	102 96-105	1576	126 118-130
3.26	48:44	8	15:38	98 98-98	1533	136 136-136

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:57	13:59	More
1km	8:49	14:11	More
Mile	14:11	14:11	More
5k	46:15	14:53	More

Predictions

Dist	Time	Per Mile

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