Fri 26th Apr 2019 at 7:00am by Louis Sharrock

Run > General

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Time
37:41
Miles
5.03
Min/mi
7:30
Pacing
91%
Stride(cm)
118
Cals
543
Cadence
182
BPM
163
%MHR
95.2
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 147/164bpm 104cal 7.51/8.06mph
2) 1m - 7:32(7:32/m) 162/170bpm 109cal 7.97/8.33mph
3) 1m - 7:24(7:24/m) 165/170bpm 109cal 8.1/8.5mph
4) 1m - 7:17(7:17/m) 170/176bpm 109cal 8.24/8.7mph
5) 1m - 7:15(7:15/m) 171/178bpm 109cal 8.28/8.81mph
6) 0.03m - 14(7:06/m) 174/176bpm 3cal 8.45/8.85mph

7:59 7:32 7:24 7:17 7:15 14

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	134 87-154	1165	177 170-180
0.50	4:23	2:12 +15	8:50	145 142-149	1280	176 120-188
0.75	6:20	1:57	7:47	151 141-156	1175	179 178-184
1.00	8:15	1:55	7:40	160 157-164	1227	180 176-184
1.25	10:08	1:53	7:32	161 157-166	1214	180 176-186
1.50	12:00	1:53	7:31	165 157-170	1239	181 176-186
1.75	13:54	1:53	7:33	161 156-163	1215	179 174-184
2.00	15:48	1:54	7:38	161 155-165	1228	180 176-186
2.25	17:40	1:52	7:27	165 161-169	1230	183 178-186
2.50	19:29	1:49	7:17	164 158-170	1193	182 178-186
2.75	21:19	1:50	7:21	166 164-169	1221	182 180-186
3.00	23:12	1:53	7:31	164 161-166	1234	182 178-186
3.25	25:03	1:51	7:24	168 163-172	1243	185 180-188
3.50	26:52	1:49	7:17	169 165-171	1231	186 184-186
3.75	28:46	1:53	7:34	170 167-173	1286	184 180-186
4.00	30:29	1:44	6:54	171 167-176	1181	184 180-186
4.25	32:22	1:53	7:32	171 167-174	1289	184 180-188
4.50	34:10	1:48	7:12	170 167-172	1224	185 182-188
4.75	36:02	1:52	7:26	171 167-178	1271	185 180-188
5.00	37:44	1:42	6:49	174 168-177	1187	186 180-188
5.03	37:58	14	7:00	174 172-176	1219	186 184-188

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	5	37:38	7:32
Walk	0.2	120	0	5	10:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	22:43	7:19	0.00%	More
5 miles	37:38	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:37	7:17
5M	37:27	7:29
10km	47:09	7:35
10M	1:18:04	7:48
Half	1:43:57	7:56
20M	2:42:46	8:08
Mara	3:36:43	8:16

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