Fri 26th Apr 2019 at 7:00am by EvilPixie

Bike > Road Biking

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0 👍

Time
25:24
Miles
5.48
Mph
12.9
Cals
221
Cadence
62
BPM
146
%MHR
73
B/mi
676
Asc(m)
118
Surface
Road

Notes & Comments

Breakfast with dad xx

Split Summary
===
1) 5m - 22:42(4:32/m) 149/182bpm 196cal 62/86rpm 13.21/21.35mph
2) 0.48m - 2:42(5:35/m) 161/171bpm 25cal 52/72rpm 10.75/14.38mph

22:42 2:42

Pace

19%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	12.57	74 62-86	353	67 8-77	4/4
0.50	2:01	50	18.06	84 80-89	279	69 65-77	3/5
0.75	2:54	52	17.27	85 77-92	295	70 62-76	3/4
1.00	3:52	58	15.42	109 80-161	424	64 46-73	8/1
1.25	4:52	1:00	14.89	149 124-164	600	63 2-75	4/6
1.50	5:47	54	16.59	142 135-153	513	67 2-76	7/9
1.75	6:42	55	16.28	126 95-162	464	69 65-72	4/3
2.00	7:48	1:06	13.66	161 158-162	707	63 5-72	3/5
2.25	8:44	56	15.97	162 159-166	609	70 66-74	4/3
2.50	9:40	56	16.21	165 164-167	611	70 69-72	2/1
2.75	11:34	1:55	7.86	165 157-169	1260	65 47-71	7/1
3.00	12:33	59	15.23	174 168-177	685	69 64-76	7/12
3.25	13:24	50	17.89	165 160-172	553	68 1-76	2/3
3.50	14:22	59	15.36	159 156-161	621	66 10-75	4/4
3.75	15:57	1:35	9.48	161 151-174	1019	46 10-86	9/7
4.00	16:56	59	15.29	173 170-178	679	67 55-70	8/6
4.25	17:54	58	15.57	178 175-181	686	60 51-73	7/3
4.50	19:37	1:43	8.74	174 169-177	1195	60 13-71	8/2
4.75	21:17	1:40	8.97	173 166-181	1157	55 11-72	3/4
5.00	22:42	1:25	10.60	158 153-171	895	57 7-79	6/6
5.25	24:11	1:29	10.12	158 145-170	937	49 1-60	6/1
5.48	25:24	1:13	11.46	162 150-169	848	60 43-71	5/5

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:19	More
1km	2:06	3:22	More
Mile	3:34	3:34	More
5k	12:33	4:02	More
5 miles	22:40	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:18	5:02
20km	1:04:23	5:11
15 miles	1:19:44	5:19
20 miles	1:50:32	5:32
40km	2:21:30	5:42
25 miles	2:22:26	5:42
42km	2:29:33	5:44
50 miles	5:13:01	6:16
56 miles	5:56:01	6:21
100 miles	11:27:53	6:53
112 miles	13:02:24	6:59

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