Fri 26th Apr 2019 at 7:00am by Capricorn

Run > General

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Time
34:27
Miles
4.15
Min/mi
8:18
Pacing
91%
WAVA
67.39
Stride(cm)
103
Cals
400
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 34:27(8:18/m) 400cal 7.23/9.29mph

34:27

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:35	186 182-190
0.25	2:22	1:03	8:23	188 186-190
0.38	3:27	1:05	8:42	190 188-192
0.50	4:33	1:06	8:47	190 188-192
0.63	5:40	1:07	8:53	190 188-194
0.75	6:39	1:00	7:56	188 184-190
0.88	7:43	1:04	8:30	189 186-192
1.00	8:47	1:04	8:30	191 186-196
1.13	9:49	1:02	8:13	189 184-192
1.25	10:49	1:00	8:02	191 186-194
1.38	11:46	57	7:38	193 190-194
1.50	12:44	58	7:44	191 188-194
1.63	13:54	1:10	9:18	187 184-190
1.75	14:56	1:02	8:17	190 186-192
1.88	15:48	52	6:54	187 184-192
2.00	16:46	58	7:43	190 188-192
2.13	17:44	59	7:49	188 188-190
2.25	18:43	59	7:53	190 188-192
2.38	19:42	59	7:48	190 186-192
2.50	20:42	1:00	8:02	190 188-192
2.63	21:44	1:01	8:12	191 188-192
2.75	22:44	1:00	7:59	190 188-192
2.88	23:44	1:01	8:06	190 188-190
3.00	24:43	59	7:50	188 184-190
3.13	25:43	1:00	8:01	189 186-192
3.25	26:46	1:03	8:25	191 188-192
3.38	28:00	1:14	9:54	186 182-188
3.50	29:03	1:03	8:24	189 186-192
3.63	30:05	1:01	8:09	190 186-192
3.75	31:05	1:00	7:59	189 186-192
3.88	32:04	1:00	7:58	190 188-192
4.00	33:03	58	7:46	190 188-192
4.13	34:09	1:07	8:54	185 180-188
4.15	34:26	17	11:06	177 176-178

Cadence

189 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.1	34:26	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	55.64%	More
800m	3:46	7:35	59.19%	More
1km	4:44	7:37	61.32%	More
Mile	7:47	7:47	63.32%	More
5k	25:09	8:06	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.76
5km	25:21	8:10	67.99
5M	41:58	8:24	67.10
10km	52:51	8:30	66.74
10M	1:27:31	8:45	66.50
Half	1:56:31	8:54	65.28
20M	3:02:27	9:07	65.70
Mara	4:02:55	9:16	65.43

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