-
Time
32:38
-
Miles
3.02
-
Min/mi
10:48
-
Pacing
92%
-
WAVA
45.01
-
Cals
321
-
BPM
130
-
%MHR
72.2
-
B/mi
1405
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 124/143bpm 100cal 5.57/7.2mph
2) 1m - 10:27(10:27/m) 133/148bpm 106cal 5.74/7.1mph
3) 1m - 11:15(11:15/m) 136/141bpm 114cal 5.34/6.47mph
4) 0.01m - 10(11:04/m) 132/133bpm 1cal 5.42/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
109 104-117 |
1103 |
0/5 |
0.25 |
2:34 |
1:18 |
10:26 |
108 103-115 |
1126 |
1/3 |
0.38 |
3:57 |
1:23 |
11:01 |
116 112-120 |
1278 |
0/3 |
0.50 |
5:23 |
1:26 |
11:27 |
121 114-125 |
1385 |
4/1 |
0.63 |
6:48 |
1:26 |
11:26 |
133 120-143 |
1521 |
2/2 |
0.75 |
8:07 |
1:19 |
10:32 |
138 134-141 |
1454 |
2/3 |
0.88 |
9:25 |
1:17 |
10:19 |
136 134-138 |
1403 |
0/6 |
1.00 |
10:45 |
1:20 |
10:43 |
132 128-135 |
1414 |
0/5 |
1.13 |
12:02 |
1:17 |
10:14 |
136 132-140 |
1393 |
0/8 |
1.25 |
13:18 |
1:16 |
10:12 |
133 128-137 |
1356 |
0/8 |
1.38 |
14:41 |
1:23 |
11:04 |
130 127-134 |
1438 |
0/7 |
1.50 |
15:47 |
1:05 |
8:44 |
131 127-134 |
1143 |
0/15 |
1.63 |
17:03 |
1:17 |
10:14 |
130 123-134 |
1331 |
0/16 |
1.75 |
18:19 |
1:15 |
10:01 |
124 117-138 |
1242 |
2/9 |
1.88 |
19:45 |
1:26 |
11:31 |
143 139-147 |
1647 |
4/4 |
2.00 |
21:12 |
1:27 |
11:36 |
136 132-139 |
1577 |
1/7 |
2.13 |
22:32 |
1:20 |
10:37 |
134 131-137 |
1424 |
1/4 |
2.25 |
23:55 |
1:24 |
11:09 |
136 134-139 |
1515 |
1/2 |
2.38 |
25:21 |
1:26 |
11:28 |
138 135-140 |
1583 |
1/2 |
2.50 |
26:46 |
1:25 |
11:19 |
133 129-135 |
1504 |
0/4 |
2.63 |
28:07 |
1:21 |
10:46 |
136 134-141 |
1465 |
2/3 |
2.75 |
29:35 |
1:28 |
11:45 |
136 132-139 |
1599 |
1/1 |
2.88 |
31:06 |
1:31 |
12:08 |
137 133-141 |
1662 |
1/1 |
3.00 |
32:27 |
1:21 |
10:44 |
132 126-140 |
1418 |
0/4 |
3.02 |
32:37 |
10 |
11:35 |
133 133-133 |
1541 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
38.87% |
More |
800m |
4:51 |
9:46 |
40.03% |
More |
1km |
6:11 |
9:57 |
40.94% |
More |
Mile |
10:09 |
10:09 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.83 |
5km |
33:39 |
10:50 |
44.98 |
5M |
56:15 |
11:15 |
43.87 |
10km |
1:11:08 |
11:27 |
43.41 |
10M |
1:58:55 |
11:54 |
42.66 |
Half |
2:39:11 |
12:09 |
41.56 |
20M |
4:11:24 |
12:34 |
41.29 |
Mara |
5:36:32 |
12:51 |
40.78 |
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