Fri 26th Apr 2019 at 7:00am by Yorkshire Pie

Run > Commute

  • Time
    32:38
  • Miles
    3.02
  • Min/mi
    10:48
  • Pacing
    92%
  • WAVA
    45.01
  • Cals
    321
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1405
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124/143bpm 100cal 5.57/7.2mph
2) 1m - 10:27(10:27/m) 133/148bpm 106cal 5.74/7.1mph
3) 1m - 11:15(11:15/m) 136/141bpm 114cal 5.34/6.47mph
4) 0.01m - 10(11:04/m) 132/133bpm 1cal 5.42/5.51mph
10:46 10:27 11:15 10

Pace

28% 39% 27% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:07 109 104-117 1103 0/5
0.25 2:34 1:18 10:26 108 103-115 1126 1/3
0.38 3:57 1:23 11:01 116 112-120 1278 0/3
0.50 5:23 1:26 11:27 121 114-125 1385 4/1
0.63 6:48 1:26 11:26 133 120-143 1521 2/2
0.75 8:07 1:19 10:32 138 134-141 1454 2/3
0.88 9:25 1:17 10:19 136 134-138 1403 0/6
1.00 10:45 1:20 10:43 132 128-135 1414 0/5
1.13 12:02 1:17 10:14 136 132-140 1393 0/8
1.25 13:18 1:16 10:12 133 128-137 1356 0/8
1.38 14:41 1:23 11:04 130 127-134 1438 0/7
1.50 15:47 1:05 8:44 131 127-134 1143 0/15
1.63 17:03 1:17 10:14 130 123-134 1331 0/16
1.75 18:19 1:15 10:01 124 117-138 1242 2/9
1.88 19:45 1:26 11:31 143 139-147 1647 4/4
2.00 21:12 1:27 11:36 136 132-139 1577 1/7
2.13 22:32 1:20 10:37 134 131-137 1424 1/4
2.25 23:55 1:24 11:09 136 134-139 1515 1/2
2.38 25:21 1:26 11:28 138 135-140 1583 1/2
2.50 26:46 1:25 11:19 133 129-135 1504 0/4
2.63 28:07 1:21 10:46 136 134-141 1465 2/3
2.75 29:35 1:28 11:45 136 132-139 1599 1/1
2.88 31:06 1:31 12:08 137 133-141 1662 1/1
3.00 32:27 1:21 10:44 132 126-140 1418 0/4
3.02 32:37 10 11:35 133 133-133 1541 0/0

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 25m, Range 103m, Flat prediction 32:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 38.87% More
800m 4:51 9:46 40.03% More
1km 6:11 9:57 40.94% More
Mile 10:09 10:09 42.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 43.83
5km 33:39 10:50 44.98
5M 56:15 11:15 43.87
10km 1:11:08 11:27 43.41
10M 1:58:55 11:54 42.66
Half 2:39:11 12:09 41.56
20M 4:11:24 12:34 41.29
Mara 5:36:32 12:51 40.78
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