Fri 26th Apr 2019 at 6:00am by RunHammyRun

Run > General

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Time
1:01:02
Miles
8.22
Min/mi
7:25
Pacing
90%
WAVA
60.32
Stride(cm)
114
Cals
555
Cadence
190
BPM
125
%MHR
68.4
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 113/120bpm 44cal 11.84/12.87kmph
2) 1km - 4:45(4:45/km) 124/132bpm 47cal 12.65/13.07kmph
3) 1km - 4:45(4:45/km) 123/135bpm 46cal 12.65/13.57kmph
4) 1km - 4:49(4:49/km) 128/145bpm 50cal 12.47/14.64kmph
5) 1km - 4:48(4:48/km) 122/144bpm 42cal 12.51/14.58kmph
6) 1km - 5:00(5:00/km) 125/143bpm 45cal 12/13.54kmph
7) 1km - 4:53(4:53/km) 127/145bpm 45cal 12.27/15.25kmph
8) 1km - 4:24(4:24/km) 125/129bpm 39cal 13.65/14.38kmph
9) 1km - 4:17(4:17/km) 129/135bpm 38cal 14.02/14.58kmph
10) 1km - 4:25(4:25/km) 128/136bpm 40cal 13.58/14.08kmph
11) 1km - 4:27(4:27/km) 129/132bpm 38cal 13.5/13.81kmph
12) 1km - 4:18(4:18/km) 126/131bpm 36cal 13.96/14.78kmph
13) 1km - 4:10(4:10/km) 132/137bpm 36cal 14.39/15.32kmph
14) 0.23km - 59(4:13/km) 135/136bpm 9cal 14.23/14.48kmph

5:04 4:45 4:45 4:49 4:48 5:00 4:53 4:24 4:17 4:25 4:27 4:18 4:10 59

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	103 68-119	896	180 94-190
0.50	4:08	1:58	7:52	116 114-118	912	189 188-190
0.75	6:04	1:56	7:44	118 114-120	912	190 188-192
1.00	7:59	1:55	7:38	128 122-131	977	192 190-194
1.25	9:52	1:53	7:32	123 117-127	926	190 186-192
1.50	11:44	1:53	7:30	117 114-120	878	190 188-192
1.75	13:44	2:00	8:00	130 119-135	1040	189 188-192
2.00	15:36	1:51	7:25	116 109-124	861	189 186-192
2.25	17:37	2:02	8:06	136 124-144	1102	190 186-192
2.50	19:27	1:50	7:18	128 125-132	934	193 190-196
2.75	21:19	1:53	7:31	125 111-135	940	185 178-188
3.00	23:08	1:49	7:16	111 105-120	806	189 186-194
3.25	25:27	2:19	9:16	136 121-144	1260	185 180-188
3.50	27:23	1:55	7:41	123 112-141	946	188 182-200
3.75	29:20	1:57	7:48	117 108-130	913	188 186-192
4.00	31:40	2:20	9:20	137 122-145	1278	182 178-190
4.25	33:21	1:42	6:46	116 112-122	785	190 188-192
4.50	35:09	1:47	7:10	123 120-125	881	190 186-192
4.75	36:53	1:44	6:56	126 122-129	874	193 192-194
5.00	38:40	1:47	7:09	126 121-129	901	192 186-194
5.25	40:22	1:42	6:47	128 126-129	868	194 192-196
5.50	42:05	1:44	6:55	131 123-135	906	195 192-198
5.75	43:53	1:47	7:09	131 123-136	937	193 190-196
6.00	45:37	1:45	6:59	128 122-131	893	192 190-194
6.25	47:25	1:47	7:09	125 122-128	894	193 192-194
6.50	49:13	1:49	7:14	128 124-130	927	192 190-194
6.75	50:59	1:46	7:05	129 128-132	913	192 190-194
7.00	52:44	1:45	7:01	127 124-131	890	194 190-196
7.25	54:28	1:44	6:55	127 124-130	878	195 194-196
7.50	56:11	1:42	6:50	127 123-130	868	195 192-214
7.75	57:52	1:42	6:46	130 128-132	880	197 192-236
8.00	59:32	1:40	6:39	134 131-137	890	198 194-200
8.22	1:01:02	1:30	6:46	134 130-136	907	196 186-202

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (236 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	8.2	1:01:02	7:25
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.56%	More
800m	3:17	6:37	53.94%	More
1km	4:09	6:41	55.85%	More
Mile	6:45	6:45	58.98%	More
5k	21:34	6:56	62.77%	More
5 miles	35:52	7:10	61.25%	More
10k	45:23	7:18	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:46	7:00	62.17
5M	36:02	7:12	60.96
10km	45:22	7:18	60.39
10M	1:15:08	7:31	60.19
Half	1:40:02	7:38	59.32
20M	2:36:38	7:50	60.03
Mara	3:28:33	7:58	60.11

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