- v warm
-
Time
46:25
-
Miles
6.22
-
Min/mi
7:28
-
WAVA
60.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hard work in boiling temperatures. Cruised through 3K 5K was 30 secs off 5K pb. Last 5 was v hard. People were walking everywhere. Scraped a pb though. Reckon that without the amateur shoe re-tying plus cooler temperatures and no neck injury and I could do under 45.
4.04 4.16 4.46 5.32 3.53 4.25 5.15 4.49 4.40 4.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
63.43 |
5km |
21:54 |
7:03 |
63.19 |
5M |
36:39 |
7:20 |
61.35 |
10km |
46:22 |
7:28 |
60.50 |
10M |
1:17:36 |
7:46 |
59.69 |
Half |
1:43:56 |
7:56 |
58.47 |
20M |
2:44:18 |
8:13 |
58.61 |
Mara |
3:40:03 |
8:24 |
58.35 |
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