Fri 26th Apr 2019 at 5:00am by Woody1983

Run > General

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Time
30:00
Miles
4.02
Min/mi
7:28
Pacing
94%
WAVA
56.73
Stride(cm)
129
Cals
467
Cadence
167
BPM
138
%MHR
80.7
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/148bpm 121cal 7.81/9.23mph
2) 1m - 7:32(7:32/m) 139/151bpm 121cal 7.96/8.68mph
3) 1m - 7:15(7:15/m) 140/149bpm 114cal 8.28/8.68mph
4) 1m - 7:24(7:24/m) 138/148bpm 109cal 8.11/8.41mph
5) 0.02m - 9(6:37/m) 145/145bpm 2cal 9.07/7.91mph

7:41 7:32 7:15 7:24 9

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	106 68-133	828	179 114-228
0.25	2:00	1:01	8:08	132 125-136	1074	171 168-176
0.38	2:57	58	7:41	138 135-140	1059	171 168-176
0.50	3:55	57	7:39	138 134-142	1055	169 166-172
0.63	4:51	56	7:30	140 135-146	1049	168 164-172
0.75	5:46	56	7:26	143 141-146	1062	167 164-170
0.88	6:46	1:00	7:57	145 143-148	1153	168 166-172
1.00	7:41	55	7:19	143 139-147	1046	166 164-172
1.13	8:39	58	7:41	146 143-151	1121	167 164-172
1.25	9:37	58	7:46	140 133-147	1088	166 164-170
1.38	10:38	1:01	8:11	137 134-140	1122	166 162-172
1.50	11:36	58	7:41	141 138-146	1083	166 162-168
1.63	12:31	55	7:22	136 130-140	1003	165 162-168
1.75	13:27	56	7:29	134 128-140	1003	167 162-170
1.88	14:21	53	7:07	138 133-141	982	168 164-176
2.00	15:14	54	7:09	141 137-148	1009	165 162-168
2.13	16:09	55	7:17	147 145-149	1071	166 162-170
2.25	17:08	59	7:52	143 139-146	1125	165 160-170
2.38	17:59	51	6:52	140 132-148	960	168 166-170
2.50	18:54	55	7:20	140 136-143	1026	166 164-170
2.63	19:48	54	7:12	135 128-142	972	165 162-168
2.75	20:38	50	6:40	139 133-142	928	167 162-170
2.88	21:33	54	7:14	135 131-141	976	166 162-172
3.00	22:28	55	7:24	138 136-141	1020	166 164-170
3.13	23:21	53	7:05	140 136-144	992	166 162-170
3.25	24:17	56	7:30	139 133-143	1043	165 160-168
3.38	25:13	55	7:22	138 134-141	1016	167 164-172
3.50	26:10	58	7:42	137 134-140	1056	166 162-172
3.63	27:06	55	7:22	136 133-139	1002	167 164-170
3.75	27:59	53	7:07	136 131-140	969	166 160-172
3.88	29:01	1:02 +6	8:13	135 132-139	1108	164 150-172
4.00	29:57	56	7:32	142 136-148	1069	167 164-172
4.02	30:06	9	7:26	145 143-145	1079	166 164-166

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (228 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4	30:00	7:29
Walk	0.0	114	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.38%	More
800m	3:29	7:00	48.55%	More
1km	4:23	7:03	50.65%	More
Mile	7:09	7:09	53.87%	More
5k	22:58	7:24	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	22:50	7:21	57.19
5M	37:48	7:34	56.33
10km	47:36	7:40	55.97
10M	1:18:49	7:53	55.88
Half	1:44:57	8:01	55.12
20M	2:44:20	8:13	55.78
Mara	3:38:48	8:21	55.86

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