Fri 26th Apr 2019 at 5:00am by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.46
Min/mi
6:44
Pacing
89%
WAVA
69.48
Stride(cm)
130
Cals
410
Cadence
184
BPM
123
%MHR
74.2
B/mi
829
Asc(m)
53
Surface
Road

Notes & Comments

Prom, golf course and into work

Tired 💤

Wind assisted for majority of the plod 🏃‍♂️☺️

Split Summary
===
1) 1m - 6:41(6:41/m) 107/123bpm 72cal 8.98/10mph
2) 1m - 6:35(6:35/m) 124/129bpm 91cal 9.12/9.56mph
3) 1m - 6:37(6:37/m) 128/130bpm 95cal 9.06/9.48mph
4) 1m - 6:40(6:40/m) 132/137bpm 100cal 9/9.43mph
5) 0.46m - 3:27(7:32/m) 134/139bpm 52cal 7.96/9.64mph

6:41 6:35 6:37 6:40 3:27

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	81 56-111	565	181 116-188	0/0
0.25	1:42	50	6:40	111 107-123	739	187 186-190	0/0
0.38	2:35	53	7:05	109 107-111	772	185 184-186	0/0
0.50	3:26	51	6:44	109 108-110	734	187 184-188	0/0
0.63	4:09	43	5:42	109 108-110	622	186 184-190	0/0
0.75	4:57	49	6:29	113 108-116	732	185 184-186	0/0
0.88	5:49	52	6:54	118 117-120	814	185 184-186	0/0
1.00	6:41	52	6:54	118 116-120	813	184 182-186	0/0
1.13	7:30	49	6:35	121 117-125	797	184 182-186	0/0
1.25	8:18	48	6:27	121 121-122	780	185 182-188	0/0
1.38	9:08	49	6:34	123 119-125	808	184 182-186	0/0
1.50	9:57	49	6:35	123 122-124	809	185 184-186	0/0
1.63	10:48	51	6:49	123 121-124	839	186 182-190	0/0
1.75	11:38	50	6:38	126 124-127	837	186 184-188	0/0
1.88	12:28	50	6:38	127 125-128	843	185 184-188	0/0
2.00	13:15	48	6:21	125 124-127	794	188 184-190	0/0
2.13	14:03	47	6:20	125 125-126	791	187 182-190	0/0
2.25	14:54	51	6:45	127 126-128	857	185 182-186	0/0
2.38	15:43	50	6:39	129 128-129	858	184 182-186	0/0
2.50	16:32	49	6:32	128 127-130	837	186 184-190	0/0
2.63	17:22	49	6:33	129 128-130	846	185 184-188	0/0
2.75	18:11	49	6:35	129 127-130	849	186 184-190	0/0
2.88	19:02	51	6:49	129 128-130	880	186 184-192	0/0
3.00	19:53	50	6:44	129 128-130	868	186 184-188	0/0
3.13	20:41	48	6:27	131 129-132	846	185 182-188	0/0
3.25	21:30	49	6:31	130 128-131	847	186 184-188	0/0
3.38	22:18	48	6:24	131 130-132	838	186 184-190	0/0
3.50	23:07	49	6:34	133 131-135	873	187 184-188	0/0
3.63	23:58	50	6:43	134 132-136	901	187 186-188	0/0
3.75	24:51	53	7:08	133 131-134	948	184 182-186	0/0
3.88	25:44	53	7:06	133 132-135	944	184 182-186	0/0
4.00	26:33	48	6:28	135 134-136	872	186 184-188	0/0
4.13	27:23	51	6:45	135 134-136	911	185 182-186	0/0
4.25	28:31	1:08 +21	9:04	136 135-137	1234	180 116-192	0/0
4.38	29:26	54	7:14	136 135-137	984	186 184-188	0/0
4.46	31:40	2:14 +1:19	27:09	127 109-138	3448	174 116-190	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 0m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	4.4	29:52	6:58
Walk	2.0	116	0	39	1:02:36
Still	0.1	-	-	1	-
Pause	3.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.76%	More
800m	3:11	6:24	59.94%	More
1km	4:02	6:29	61.60%	More
Mile	6:31	6:31	64.84%	More
5k	20:24	6:34	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:27	6:35	70.32
5M	33:52	6:46	69.10
10km	42:38	6:52	68.53
10M	1:10:36	7:04	68.38
Half	1:34:00	7:11	67.42
20M	2:27:12	7:22	68.22
Mara	3:15:59	7:29	68.32

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