Wed 24th Apr 2019 at 11:00am by kevinnn123

Run > General

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Time
51:24
Miles
6.26
Min/mi
8:13
Pacing
0%
WAVA
58.23
Cals
715
BPM
136
%MHR
75.5
B/mi
1116
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 111/140bpm 128cal
2) 1m - 8:05(8:05/m) 161/175bpm 128cal
3) 1m - 7:51(7:51/m) 145/174bpm 126cal
4) 1m - 7:50(7:50/m) 129/136bpm 124cal
5) 1m - 7:46(7:46/m) 134/141bpm 128cal
6) 0.65m - 5:10(7:56/m) 138/142bpm 81cal

14:42 8:05 7:51 7:50 7:46 5:10

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:41	8:41	34:44	104 54-119	3611	4/6
0.50	10:38	1:57	7:49	118 109-137	923	2/8
0.75	12:32	1:54	7:37	116 104-132	883	3/6
1.00	14:41	2:09	8:34	128 118-140	1097	20/0
1.25	16:43	2:03	8:10	157 130-174	1283	5/5
1.50	18:50	2:06	8:25	152 142-170	1280	8/3
1.75	20:49	1:59	7:58	165 157-172	1314	3/4
2.00	22:46	1:57	7:47	172 168-174	1338	4/5
2.25	24:44	1:58	7:51	164 147-174	1288	2/7
2.50	26:40	1:57	7:46	152 127-168	1181	3/10
2.75	28:42	2:02	8:06	132 127-135	1070	11/1
3.00	30:37	1:55	7:40	129 127-133	989	4/4
3.25	32:34	1:57	7:46	132 127-135	1026	5/4
3.50	34:41	2:07	8:28	129 124-135	1093	7/3
3.75	36:34	1:54	7:35	127 124-130	962	2/10
4.00	38:27	1:53	7:31	130 122-136	976	2/14
4.25	40:22	1:55	7:38	128 121-133	978	4/7
4.50	42:18	1:56	7:46	136 131-141	1056	9/1
4.75	44:16	1:58	7:50	134 131-138	1051	5/4
5.00	46:13	1:57	7:49	136 131-141	1063	8/1
5.25	48:10	1:57	7:48	139 137-142	1084	5/3
5.50	50:03	1:53	7:32	138 136-140	1039	2/4
5.65	51:25	1:22	9:03	134 129-137	1212	2/1

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 26m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	7:34
14 2.5%	7:46
10 1.6%	7:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.44%	More
800m	3:43	7:28	52.21%	More
1km	4:36	7:25	54.85%	More
Mile	7:33	7:33	56.80%	More
5k	24:10	7:47	60.44%	More
5 miles	39:22	7:52	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	24:07	7:46	60.58
5M	40:19	8:04	59.01
10km	50:59	8:12	58.27
10M	1:25:15	8:32	57.60
Half	1:54:06	8:43	56.51
20M	3:00:13	9:01	56.70
Mara	4:01:14	9:12	56.48

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