Tue 23rd Apr 2019 at 5:00pm by kevinnn123

Run > General

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Time
50:00
Miles
4.87
Min/mi
10:16
Pacing
17%
WAVA
46.35
Cals
608
BPM
116
%MHR
64.4
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 109/127bpm 121cal
2) 1m - 12:12(12:12/m) 105/126bpm 124cal
3) 1m - 7:34(7:34/m) 130/145bpm 127cal
4) 1m - 12:45(12:45/m) 106/138bpm 126cal
5) 0.87m - 7:59(9:09/m) 123/136bpm 110cal

9:31 12:12 7:34 12:45 7:59

Pace

12%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:47	2:47	11:09	102 68-127	1137
0.50	5:04	2:17	9:08	107 103-110	977
0.75	7:18	2:14	8:57	114 109-123	1021
1.00	9:30	2:12	8:47	116 108-125	1018
1.25	11:39	2:09	8:35	119 113-126	1021
1.50	16:09	4:30	18:01	99 62-123	1784
1.75	18:39	2:30	9:59	116 95-125	1158
2.00	21:41	3:02	12:07	104 70-122	1261
2.25	23:30	1:49	7:17	132 98-145	961
2.50	25:21	1:51	7:25	128 122-137	948
2.75	27:19	1:59	7:54	134 126-140	1059
3.00	29:15	1:55	7:41	123 119-132	945
3.25	31:21	2:06	8:24	130 126-137	1091
3.50	33:18	1:57	7:49	121 116-126	946
3.75	35:25	2:08	8:30	126 122-132	1071
4.00	41:54	6:29	25:55	99 69-124	2565
4.25	44:05	2:11	8:44	125 103-136	1092
4.50	46:32	2:27	9:48	121 114-131	1187
4.75	48:59	2:27	9:47	122 110-128	1193
4.88	50:00	1:01	7:50	122 119-124	956

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.14%	More
800m	3:37	7:17	53.58%	More
1km	4:36	7:23	55.01%	More
Mile	7:32	7:32	57.00%	More
5k	28:53	9:18	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	30:46	9:54	47.48
5M	51:27	10:17	46.24
10km	1:05:03	10:28	45.67
10M	1:48:45	10:53	45.16
Half	2:25:35	11:07	44.29
20M	3:49:54	11:30	44.44
Mara	5:07:45	11:45	44.27

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