Tue 23rd Apr 2019 at 5:00pm by kevinnn123
Run > General
-
Time
50:00
-
Miles
4.87
-
Min/mi
10:16
-
Pacing
17%
-
WAVA
46.35
-
Cals
608
-
BPM
116
-
%MHR
64.4
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 109/127bpm 121cal
2) 1m - 12:12(12:12/m) 105/126bpm 124cal
3) 1m - 7:34(7:34/m) 130/145bpm 127cal
4) 1m - 12:45(12:45/m) 106/138bpm 126cal
5) 0.87m - 7:59(9:09/m) 123/136bpm 110cal
9:31 12:12 7:34 12:45 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:47 |
2:47 |
11:09 |
102 68-127 |
1137 |
0.50 |
5:04 |
2:17 |
9:08 |
107 103-110 |
977 |
0.75 |
7:18 |
2:14 |
8:57 |
114 109-123 |
1021 |
1.00 |
9:30 |
2:12 |
8:47 |
116 108-125 |
1018 |
1.25 |
11:39 |
2:09 |
8:35 |
119 113-126 |
1021 |
1.50 |
16:09 |
4:30 |
18:01 |
99 62-123 |
1784 |
1.75 |
18:39 |
2:30 |
9:59 |
116 95-125 |
1158 |
2.00 |
21:41 |
3:02 |
12:07 |
104 70-122 |
1261 |
2.25 |
23:30 |
1:49 |
7:17 |
132 98-145 |
961 |
2.50 |
25:21 |
1:51 |
7:25 |
128 122-137 |
948 |
2.75 |
27:19 |
1:59 |
7:54 |
134 126-140 |
1059 |
3.00 |
29:15 |
1:55 |
7:41 |
123 119-132 |
945 |
3.25 |
31:21 |
2:06 |
8:24 |
130 126-137 |
1091 |
3.50 |
33:18 |
1:57 |
7:49 |
121 116-126 |
946 |
3.75 |
35:25 |
2:08 |
8:30 |
126 122-132 |
1071 |
4.00 |
41:54 |
6:29 |
25:55 |
99 69-124 |
2565 |
4.25 |
44:05 |
2:11 |
8:44 |
125 103-136 |
1092 |
4.50 |
46:32 |
2:27 |
9:48 |
121 114-131 |
1187 |
4.75 |
48:59 |
2:27 |
9:47 |
122 110-128 |
1193 |
4.88 |
50:00 |
1:01 |
7:50 |
122 119-124 |
956 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.14% |
More |
800m |
3:37 |
7:17 |
53.58% |
More |
1km |
4:36 |
7:23 |
55.01% |
More |
Mile |
7:32 |
7:32 |
57.00% |
More |
5k |
28:53 |
9:18 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.44 |
5km |
30:46 |
9:54 |
47.48 |
5M |
51:27 |
10:17 |
46.24 |
10km |
1:05:03 |
10:28 |
45.67 |
10M |
1:48:45 |
10:53 |
45.16 |
Half |
2:25:35 |
11:07 |
44.29 |
20M |
3:49:54 |
11:30 |
44.44 |
Mara |
5:07:45 |
11:45 |
44.27 |
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