Tue 23rd Apr 2019 at 5:00pm by kevinnn123

Run > General

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Time
23:31
Miles
2.50
Min/mi
9:24
Pacing
87%
WAVA
49.43
Cals
311
BPM
104
%MHR
58
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 103/118bpm 121cal
2) 1m - 9:09(9:09/m) 106/117bpm 127cal
3) 0.5m - 5:10(10:24/m) 106/116bpm 63cal

9:12 9:09 5:10

Pace

10%

25%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:10	89 72-100	816
0.25	2:27	1:18	10:23	96 92-102	997
0.38	3:37	1:10	9:22	101 97-112	946
0.50	4:53	1:16	10:05	115 112-117	1160
0.63	6:00	1:07	8:56	114 105-118	1019
0.75	6:59	1:00	7:57	102 100-105	810
0.88	7:58	59	7:50	100 97-103	783
1.00	9:11	1:13	9:43	104 102-108	1011
1.13	10:28	1:17	10:19	106 102-112	1093
1.25	11:29	1:01	8:09	101 100-102	823
1.38	12:33	1:04	8:31	106 102-111	903
1.50	13:43	1:09	9:15	113 110-117	1045
1.63	14:43	1:00	8:03	105 102-109	845
1.75	15:58	1:15	10:01	102 96-113	1021
1.88	17:07	1:09	9:10	107 103-113	980
2.00	18:20	1:13	9:43	105 102-108	1020
2.13	19:25	1:06	8:45	106 101-115	928
2.25	20:28	1:03	8:26	113 111-115	952
2.38	21:28	59	7:54	113 113-114	892
2.50	23:31	2:03	16:45	100 70-114	1675

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.18%	More
800m	4:09	8:21	46.72%	More
1km	5:19	8:33	47.53%	More
Mile	8:43	8:43	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:44	9:34	49.13
5M	49:43	9:57	47.85
10km	1:02:52	10:07	47.26
10M	1:45:06	10:31	46.72
Half	2:20:41	10:44	45.83
20M	3:42:11	11:07	45.99
Mara	4:57:25	11:21	45.81

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