Tue 23rd Apr 2019 at 6:00pm by Karate woman

Run > Hill Work

  • Time
    1:19:52
  • Miles
    7.00
  • Min/mi
    11:25
  • Pacing
    50%
  • WAVA
    62.79
  • Stride(cm)
    80
  • Cals
    519
  • Cadence
    176
  • BPM
    140
  • %MHR
    70.2
  • B/mi
    1601
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129/152bpm 60cal 6.25/6.74mph
2) 1m - 12:38(12:38/m) 134/152bpm 78cal 4.75/7.18mph
3) 1m - 13:30(13:30/m) 135/162bpm 78cal 4.44/8.56mph
4) 1m - 10:04(10:04/m) 153/161bpm 78cal 5.96/7.45mph
5) 1m - 12:24(12:24/m) 143/160bpm 75cal 4.84/8.89mph
6) 1m - 10:28(10:28/m) 154/164bpm 76cal 5.74/6.53mph
7) 1m - 11:13(11:14/m) 151/157bpm 74cal 5.34/6.3mph
9:36 12:38 13:30 10:04 12:24 10:28 11:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 45% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 112 70-133 1108 181 116-190 2/4
0.50 4:51 2:23 9:31 131 128-133 1247 181 178-186 6/7
0.75 7:11 2:20 9:20 136 131-141 1268 179 178-184 8/1
1.00 9:35 2:24 9:36 140 134-152 1344 178 174-182 6/1
1.25 13:44 4:09 16:35 126 95-146 2089 174 116-188 7/4
1.50 16:43 2:59 11:56 133 112-145 1588 172 116-188 4/3
1.75 19:41 2:59 11:55 141 126-152 1680 184 180-188 7/4
2.00 22:14 2:33 10:11 143 142-145 1457 178 122-184 6/0
2.25 24:44 2:29 9:57 137 121-150 1362 180 174-182 5/2
2.50 28:24 3:40 14:40 130 100-144 1907 164 100-178 8/0
2.75 33:17 4:53 19:32 131 91-162 2560 179 116-202 10/1
3.00 35:44 2:28 9:51 153 151-157 1507 183 180-186 2/10
3.25 38:27 2:43 10:51 152 144-159 1649 181 116-188 9/5
3.50 40:41 2:14 8:54 153 148-160 1362 183 178-186 6/6
3.75 43:17 2:36 10:24 151 145-157 1571 176 116-186 5/9
4.00 45:48 2:31 10:06 154 150-158 1555 176 168-182 11/3
4.25 50:27 4:38 18:33 133 102-159 2468 163 106-190 0/11
4.50 52:55 2:28 9:53 148 138-152 1463 181 176-184 1/6
4.75 55:48 2:53 11:33 149 136-156 1720 169 114-184 0/7
5.00 58:12 2:24 9:37 149 139-155 1433 180 178-184 2/4
5.25 1:00:59 2:47 11:07 150 146-154 1667 177 122-182 2/6
5.50 1:03:28 2:29 9:54 156 149-164 1545 180 176-186 4/7
5.75 1:05:56 2:29 9:55 156 152-160 1547 175 172-180 4/4
6.00 1:08:40 2:43 10:54 153 149-157 1667 177 172-180 3/5
6.25 1:11:13 2:33 10:14 153 150-156 1566 175 170-178 1/6
6.50 1:13:53 2:40 10:38 151 144-156 1607 174 172-178 1/7
6.75 1:16:29 2:37 10:26 152 149-155 1586 172 168-178 7/6
7.00 1:19:53 3:24 13:41 148 137-151 2024 167 158-174 4/3

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 137m, Range 49m, Flat prediction 1:18:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 10:27
12 2.2% 10:11
11 3.4% 15:44
11 2.4% 9:31
11 2.3% 9:49
11 7.5% 35:10
See your biggest climbs

Cadence

176 (202 max) Stride Length: 80cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 60.10% More
800m 4:20 8:43 70.28% More
1km 5:43 9:12 67.53% More
Mile 9:10 9:10 66.68% More
5k 33:29 10:47 63.79% More
5 miles 56:39 11:20 62.00% More
10k 1:10:37 11:22 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 60.23
5km 33:46 10:52 63.25
5M 55:54 11:11 62.83
10km 1:10:23 11:20 62.69
10M 1:56:34 11:39 62.92
Half 2:35:12 11:51 62.02
20M 4:03:02 12:09 63.06
Mara 5:23:34 12:21 63.22
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