-
Time
1:19:52
-
Miles
7.00
-
Min/mi
11:25
-
Pacing
50%
-
WAVA
62.79
-
Stride(cm)
80
-
Cals
519
-
Cadence
176
-
BPM
140
-
%MHR
70.2
-
B/mi
1601
-
Asc(m)
137
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 129/152bpm 60cal 6.25/6.74mph
2) 1m - 12:38(12:38/m) 134/152bpm 78cal 4.75/7.18mph
3) 1m - 13:30(13:30/m) 135/162bpm 78cal 4.44/8.56mph
4) 1m - 10:04(10:04/m) 153/161bpm 78cal 5.96/7.45mph
5) 1m - 12:24(12:24/m) 143/160bpm 75cal 4.84/8.89mph
6) 1m - 10:28(10:28/m) 154/164bpm 76cal 5.74/6.53mph
7) 1m - 11:13(11:14/m) 151/157bpm 74cal 5.34/6.3mph
9:36 12:38 13:30 10:04 12:24 10:28 11:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
112 70-133 |
1108 |
181 116-190 |
2/4 |
0.50 |
4:51 |
2:23 |
9:31 |
131 128-133 |
1247 |
181 178-186 |
6/7 |
0.75 |
7:11 |
2:20 |
9:20 |
136 131-141 |
1268 |
179 178-184 |
8/1 |
1.00 |
9:35 |
2:24 |
9:36 |
140 134-152 |
1344 |
178 174-182 |
6/1 |
1.25 |
13:44 |
4:09 |
16:35 |
126 95-146 |
2089 |
174 116-188 |
7/4 |
1.50 |
16:43 |
2:59 |
11:56 |
133 112-145 |
1588 |
172 116-188 |
4/3 |
1.75 |
19:41 |
2:59 |
11:55 |
141 126-152 |
1680 |
184 180-188 |
7/4 |
2.00 |
22:14 |
2:33 |
10:11 |
143 142-145 |
1457 |
178 122-184 |
6/0 |
2.25 |
24:44 |
2:29 |
9:57 |
137 121-150 |
1362 |
180 174-182 |
5/2 |
2.50 |
28:24 |
3:40 |
14:40 |
130 100-144 |
1907 |
164 100-178 |
8/0 |
2.75 |
33:17 |
4:53 |
19:32 |
131 91-162 |
2560 |
179 116-202 |
10/1 |
3.00 |
35:44 |
2:28 |
9:51 |
153 151-157 |
1507 |
183 180-186 |
2/10 |
3.25 |
38:27 |
2:43 |
10:51 |
152 144-159 |
1649 |
181 116-188 |
9/5 |
3.50 |
40:41 |
2:14 |
8:54 |
153 148-160 |
1362 |
183 178-186 |
6/6 |
3.75 |
43:17 |
2:36 |
10:24 |
151 145-157 |
1571 |
176 116-186 |
5/9 |
4.00 |
45:48 |
2:31 |
10:06 |
154 150-158 |
1555 |
176 168-182 |
11/3 |
4.25 |
50:27 |
4:38 |
18:33 |
133 102-159 |
2468 |
163 106-190 |
0/11 |
4.50 |
52:55 |
2:28 |
9:53 |
148 138-152 |
1463 |
181 176-184 |
1/6 |
4.75 |
55:48 |
2:53 |
11:33 |
149 136-156 |
1720 |
169 114-184 |
0/7 |
5.00 |
58:12 |
2:24 |
9:37 |
149 139-155 |
1433 |
180 178-184 |
2/4 |
5.25 |
1:00:59 |
2:47 |
11:07 |
150 146-154 |
1667 |
177 122-182 |
2/6 |
5.50 |
1:03:28 |
2:29 |
9:54 |
156 149-164 |
1545 |
180 176-186 |
4/7 |
5.75 |
1:05:56 |
2:29 |
9:55 |
156 152-160 |
1547 |
175 172-180 |
4/4 |
6.00 |
1:08:40 |
2:43 |
10:54 |
153 149-157 |
1667 |
177 172-180 |
3/5 |
6.25 |
1:11:13 |
2:33 |
10:14 |
153 150-156 |
1566 |
175 170-178 |
1/6 |
6.50 |
1:13:53 |
2:40 |
10:38 |
151 144-156 |
1607 |
174 172-178 |
1/7 |
6.75 |
1:16:29 |
2:37 |
10:26 |
152 149-155 |
1586 |
172 168-178 |
7/6 |
7.00 |
1:19:53 |
3:24 |
13:41 |
148 137-151 |
2024 |
167 158-174 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 1.3% |
10:27
|
12 2.2% |
10:11
|
11 3.4% |
15:44
|
11 2.4% |
9:31
|
11 2.3% |
9:49
|
11 7.5% |
35:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
60.10% |
More |
800m |
4:20 |
8:43 |
70.28% |
More |
1km |
5:43 |
9:12 |
67.53% |
More |
Mile |
9:10 |
9:10 |
66.68% |
More |
5k |
33:29 |
10:47 |
63.79% |
More |
5 miles |
56:39 |
11:20 |
62.00% |
More |
10k |
1:10:37 |
11:22 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
60.23 |
5km |
33:46 |
10:52 |
63.25 |
5M |
55:54 |
11:11 |
62.83 |
10km |
1:10:23 |
11:20 |
62.69 |
10M |
1:56:34 |
11:39 |
62.92 |
Half |
2:35:12 |
11:51 |
62.02 |
20M |
4:03:02 |
12:09 |
63.06 |
Mara |
5:23:34 |
12:21 |
63.22 |
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