Thu 25th Apr 2019 at 6:00pm by stu12321

Run > General

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Time
1:23
Miles
0.25
Min/mi
5:32
WAVA
62.92
Stride(cm)
155
Cals
28
Cadence
191
Surface
Road

1:21 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:23(5:27/m) 28cal 11/0mph

1:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:35	190 186-192
0.13	40	19	5:08	192 190-194
0.19	1:01	21	5:37	191 190-192
0.25	1:23	22	5:53	189 186-190

Cadence

191 (194 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.2	1:23	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	24:58	8:02	59.94
5M	43:06	8:37	56.61
10km	55:19	8:54	55.10
10M	1:35:32	9:33	52.77
Half	2:10:15	9:57	50.83
20M	3:31:42	10:35	49.56
Mara	4:48:38	11:01	48.47

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