Thu 25th Apr 2019 at 6:00pm by stu12321

Run > General

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Time
1:29
Miles
0.26
Min/mi
5:42
WAVA
60.60
Stride(cm)
152
Cals
28
Cadence
186
Surface
Road

1:25 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:29(5:44/m) 28cal 10.47/0mph

1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:41	184 182-186
0.13	42	21	5:32	186 184-188
0.19	1:03	21	5:32	188 186-190
0.25	1:26	24	6:18	185 184-188

Cadence

186 (190 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.3	1:29	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	25:35	8:14	58.50
5M	44:11	8:50	55.22
10km	56:42	9:07	53.76
10M	1:37:55	9:48	51.49
Half	2:13:31	10:12	49.59
20M	3:37:00	10:51	48.35
Mara	4:55:52	11:18	47.28

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