Thu 25th Apr 2019 at 6:00pm by amar amar

Run > General

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Time
8:28
Miles
0.88
Min/mi
9:37
Pacing
93%
WAVA
41.23
Stride(cm)
97
Cals
38
Cadence
171
BPM
86
%MHR
47.8
B/mi
828
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 8:28(6:00/km) 86/93bpm 38cal 9.99/10.98kmph

8:28

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	84 82-90	909	168 164-172
0.13	1:22	42	11:07	84 82-87	934	171 168-172
0.19	1:58	36	9:36	86 85-87	825	172 170-172
0.25	2:33	35	9:23	86 85-87	807	172 168-174
0.31	3:09	36	9:32	86 86-87	820	171 170-172
0.38	3:46	37	9:53	89 85-93	880	171 170-172
0.44	4:22	35	9:26	87 84-88	821	172 170-174
0.50	4:54	32	8:31	87 85-89	741	172 172-172
0.56	5:27	33	8:48	89 86-91	784	173 172-174
0.63	6:00	33	8:53	87 86-87	774	173 172-176
0.69	6:38	38	10:09	84 81-86	852	170 166-174
0.75	7:17	39	10:17	86 82-90	884	172 170-174
0.81	7:52	35	9:26	85 84-86	801	170 166-172
0.88	8:27	35	9:24	84 83-85	789	170 168-170

Heart

86/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.56%	More
800m	4:35	9:12	39.46%	More
1km	5:51	9:24	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.65
5km	32:15	10:23	42.59
5M	53:23	10:41	41.79
10km	1:07:13	10:49	41.40
10M	1:51:19	11:08	41.27
Half	2:28:12	11:19	40.67
20M	3:52:05	11:36	41.15
Mara	5:09:00	11:48	41.21

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