Thu 25th Apr 2019 at 5:00pm by Flayre

Run > General

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Time
2:43
Miles
0.27
Min/mi
10:04
WAVA
32.06
Stride(cm)
92
Cals
34
Cadence
171
BPM
140
%MHR
81.9
B/mi
1409
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:43(10:10/m) 140/146bpm 34cal 5.91/7.6mph

2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	133 130-137	1468	171 166-176
0.13	1:18	36	9:39	140 135-145	1351	172 168-176
0.19	2:00	42	11:14	144 141-145	1618	171 168-174
0.25	2:34	34	9:05	144 142-146	1307	171 168-172
0.27	2:43	9	10:10	143 142-143	1453	171 170-172

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.3	2:43	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	37.67
5km	36:12	11:39	38.52
5M	59:56	11:59	37.81
10km	1:15:28	12:09	37.47
10M	2:04:58	12:30	37.37
Half	2:46:23	12:42	36.83
20M	4:20:33	13:02	37.27
Mara	5:46:53	13:14	37.32

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