Wed 24th Apr 2019 at 4:00pm by bdhanda

Bike > General

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Time
39:15
Miles
7.21
Mph
11
FBI
50.47
Cals
323
BPM
121
%MHR
71
B/mi
661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 117/125bpm 63cal 8.09/12.06mph
2) 1m - 6:33(6:33/m) 121/130bpm 56cal 9.17/12.33mph
3) 1m - 5:02(5:02/m) 120/129bpm 39cal 11.9/15.28mph
4) 1m - 4:43(4:43/m) 123/129bpm 39cal 12.73/16.16mph
5) 1m - 4:11(4:11/m) 129/134bpm 38cal 14.32/16.86mph
6) 1m - 4:48(4:48/m) 129/134bpm 43cal 12.51/18.83mph
7) 1m - 5:27(5:27/m) 123/130bpm 38cal 11.01/16.53mph
8) 0.21m - 1:07(5:11/m) 122/126bpm 7cal 11.58/16.55mph

7:25 6:33 5:02 4:43 4:11 4:48 5:27 1:07

Pace

11%

28%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:46	2:46	5.42	110 100-120	1217
0.50	4:51	2:05 +21	7.17	119 114-123	996
0.75	6:22	1:30	9.95	119 118-121	717
1.00	7:47	1:25	10.59	121 119-124	685
1.25	9:25	1:38	9.17	121 119-123	791
1.50	11:08	1:43	8.71	119 118-121	820
1.75	13:07	1:59 +22	7.57	123 117-127	975
2.00	14:41	1:34	9.55	125 123-129	785
2.25	16:13	1:31	9.84	123 122-126	750
2.50	17:17	1:04	13.98	124 118-129	532
2.75	19:33	2:16 +1:03	6.61	104 85-127	944
3.00	20:47	1:13	12.29	121 115-128	591
3.25	22:05	1:18	11.51	122 119-124	636
3.50	23:19	1:14	12.19	123 120-126	605
3.75	24:26	1:08	13.33	123 119-126	554
4.00	25:29	1:03	14.23	126 125-129	531
4.25	26:31	1:01	14.66	128 122-133	524
4.50	27:35	1:04	14.08	131 129-134	558
4.75	28:37	1:03	14.36	128 123-133	535
5.00	29:41	1:03	14.20	128 126-130	541
5.25	31:00	1:19	11.34	128 127-130	678
5.50	31:58	58	15.56	129 127-131	497
5.75	33:06	1:08	13.23	132 130-134	599
6.00	34:28	1:22	10.91	127 122-132	698
6.25	35:41	1:13	12.34	121 117-129	588
6.50	37:33	1:52 +24	8.04	124 116-129	925
6.75	39:04	1:31	9.90	123 118-126	746
7.00	40:24	1:20 +5	11.26	124 122-125	661
7.21	41:31	1:07	11.53	122 119-126	635

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:01	4:03	More
1km	2:34	4:07	More
Mile	4:10	4:10	More
5k	13:59	4:30	More
5 miles	25:18	5:04	More
10k	33:38	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:09:54	5:37
15 miles	1:25:20	5:41
20 miles	1:55:45	5:47
40km	2:25:44	5:52
25 miles	2:26:38	5:52
42km	2:33:28	5:53
50 miles	5:05:44	6:07
56 miles	5:44:45	6:09
100 miles	10:37:25	6:22
112 miles	11:58:47	6:25

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