Wed 24th Apr 2019 at 7:00am by bdhanda

Bike > General

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Time
35:08
Miles
6.72
Mph
11.5
FBI
52.50
Cals
247
BPM
114
%MHR
66.9
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 116/127bpm 48cal 10.33/13.73mph
2) 1m - 5:26(5:26/m) 114/123bpm 41cal 11.05/14.76mph
3) 1m - 5:00(5:00/m) 110/121bpm 32cal 12/16.22mph
4) 1m - 4:52(4:52/m) 116/121bpm 35cal 12.34/14.17mph
5) 1m - 5:24(5:24/m) 114/123bpm 34cal 11.12/13.46mph
6) 1m - 4:43(4:43/m) 116/128bpm 31cal 12.74/15.65mph
7) 0.72m - 3:55(5:29/m) 117/124bpm 26cal 10.94/15.51mph

5:49 5:26 5:00 4:52 5:24 4:43 3:55

Pace

10%

15%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:01	6:01 +4:39	2.49	107 87-115	2575
0.50	7:24	1:23	10.91	115 112-119	633
0.75	8:51	1:28 +6	10.24	121 114-125	709
1.00	11:20	2:28 +47	6.08	118 109-123	1165
1.25	12:34	1:14	12.15	117 116-119	578
1.50	13:59	1:25	10.59	116 111-123	657
1.75	15:49	1:51 +18	8.14	115 109-122	848
2.00	17:04	1:14	12.11	111 104-120	550
2.25	18:22	1:18	11.48	109 100-114	570
2.50	20:04	1:42 +20	8.84	109 99-118	740
2.75	21:20	1:16	11.85	111 98-121	562
3.00	22:24	1:04	14.10	115 113-119	489
3.25	23:34	1:10	12.83	116 113-120	543
3.50	24:46	1:12	12.52	118 115-120	565
3.75	26:07	1:21	11.09	116 114-117	628
4.00	27:15	1:09	13.12	114 111-116	521
4.25	28:29	1:14	12.14	114 109-121	563
4.50	29:40	1:11	12.70	118 112-123	558
4.75	31:14	1:33	9.64	111 105-115	691
5.00	32:39	1:25	10.58	116 113-119	658
5.25	34:35	1:56 +21	7.76	112 105-119	866
5.50	35:39	1:04	13.98	116 113-118	498
5.75	36:41	1:01	14.66	113 109-118	462
6.00	37:43	1:02	14.50	124 121-127	513
6.25	38:43	1:01	14.82	121 119-124	490
6.50	40:27	1:44 +35	8.69	117 106-121	808
6.72	42:19	1:52 +6	6.92	113 108-115	979

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:05	More
1km	2:32	4:04	More
Mile	4:07	4:07	More
5k	15:35	5:01	More
5 miles	25:56	5:11	More
10k	33:29	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:33	5:21
20km	1:07:25	5:25
15 miles	1:22:18	5:29
20 miles	1:51:38	5:35
40km	2:20:33	5:39
25 miles	2:21:25	5:39
42km	2:28:01	5:40
50 miles	4:54:52	5:54
56 miles	5:32:30	5:56
100 miles	10:14:46	6:09
112 miles	11:33:14	6:11

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