Thu 25th Apr 2019 at 11:00am by LazyDaisy

Bike > General

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Time
6:00
Miles
0.76
Mph
7.6
Cals
30
Cadence
57
BPM
113
%MHR
65.4
B/mi
894
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.76m - 6:00(7:51/m) 113/122bpm 30cal 7.64/8.89mph

6:00

Corrah

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.21	110 108-112	804	56 55-57	1/0
0.13	53	26	8.76	110 109-110	753	57 55-58	1/0
0.19	1:21	28	8.07	108 107-109	803	57 57-57	0/0
0.25	1:48	27	8.35	110 108-110	790	57 56-57	1/0
0.31	2:13	25	8.89	109 108-111	736	59 59-59	2/0
0.38	2:38	25	8.93	109 108-112	733	57 56-57	1/0
0.44	3:07	29	7.85	113 111-116	864	57 55-59	1/0
0.50	3:36	29	7.85	115 114-116	880	58 57-58	1/0
0.56	4:06	30	7.45	114 113-117	918	56 56-56	2/0
0.63	4:40	34	6.60	116 115-118	1055	57 56-57	2/0
0.69	5:14	34	6.67	119 117-120	1070	55 54-56	2/0
0.75	5:45	31	7.17	121 120-121	1012	56 56-56	3/0
0.76	6:00	15	3.24	119 117-122	2202	0 0-0	1/0

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.0%	7.6
See your biggest climbs

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:59	More
800m	3:34	7:11	More
1km	4:39	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:09	9:13
20km	1:56:01	9:20
15 miles	2:21:38	9:27
20 miles	3:12:07	9:36
40km	4:01:54	9:44
25 miles	4:03:23	9:44
42km	4:14:44	9:46
50 miles	8:27:27	10:09
56 miles	9:32:14	10:13
100 miles	17:38:00	10:35
112 miles	19:53:03	10:39

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