Thu 25th Apr 2019 at 9:00am by LazyDaisy

Bike > General

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Time
4:33
Miles
0.99
Mph
13.1
Cals
6
Cadence
56
BPM
73
%MHR
42.2
B/mi
335
Asc(m)
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.99m - 4:33(4:37/m) 73/83bpm 6cal 13.01/15.82mph

4:33

Corrah

Pin Map

0mi in 0

Pace

12%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	7.29	78 75-81	642	56 52-59	0/3
0.13	46	15	15.18	81 78-83	320	46 46-46	0/2
0.19	1:01	15	14.53	73 71-76	302	47 46-51	0/2
0.25	1:18	17	13.60	73 71-75	322	58 57-59	0/3
0.31	1:33	15	15.03	69 69-69	275	0 0-0	0/2
0.38	1:47	14	15.66	68 68-69	261	0 0-0	0/1
0.44	2:02	15	15.10	70 68-72	278	55 51-56	0/1
0.50	2:17	15	15.30	71 70-71	278	57 56-58	0/2
0.56	2:32	15	15.07	76 73-77	302	57 55-58	0/2
0.63	2:46	15	15.50	75 75-76	290	59 57-60	0/1
0.69	3:00	14	15.95	75 72-77	282	57 56-60	0/0
0.75	3:14	14	15.97	70 67-72	263	63 56-69	0/1
0.81	3:32	18	12.72	65 64-66	307	0 0-0	0/1
0.88	3:49	17	13.40	71 68-72	318	0 0-0	0/1
0.94	4:07	18	12.46	74 70-78	356	59 58-59	0/2
0.99	4:33	26	6.59	73 67-78	664	59 59-59	0/0

Heart

73/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (69 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:55	3:52	More
1km	2:27	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	52:48	5:17
20km	1:06:29	5:21
15 miles	1:21:09	5:25
20 miles	1:50:05	5:30
40km	2:18:36	5:35
25 miles	2:19:28	5:35
42km	2:25:58	5:36
50 miles	4:50:46	5:49
56 miles	5:27:53	5:51
100 miles	10:06:14	6:04
112 miles	11:23:37	6:06

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