Wed 24th Apr 2019 at 12:00pm by Mad Matt
Run > General
-
Time
48:44
-
Miles
6.06
-
Min/mi
8:03
-
WAVA
62.03
-
Surface
Mixed
Notes & Comments
New boots bridge and tennis centre route, with Matt and Liam. Knee fine again, felt ok generally.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.91 |
5km |
24:00 |
7:43 |
63.39 |
5M |
39:45 |
7:57 |
62.44 |
10km |
50:03 |
8:03 |
61.98 |
10M |
1:22:52 |
8:17 |
61.93 |
Half |
1:50:20 |
8:25 |
61.10 |
20M |
2:52:47 |
8:38 |
61.83 |
Mara |
3:50:02 |
8:47 |
61.93 |
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