Wed 24th Apr 2019 at 8:00pm by Flatlander

Walk > General

breezy

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Time
1:57:45
Miles
6.00
Min/mi
19:38
Cals
365
BPM
90
%MHR
49.8
B/mi
1760
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Not such a strenuous fencing day, so I felt up to having a nice evening walk. :-)

1) 1m - 19:35(19:36/m) 93/108bpm 85cal 3.06/3.81mph
2) 1m - 19:10(19:10/m) 94/105bpm 76cal 3.13/3.84mph
3) 1m - 19:26(19:27/m) 90/96bpm 55cal 3.08/4.11mph
4) 1m - 19:33(19:33/m) 87/96bpm 49cal 3.07/3.5mph
5) 1m - 20:17(20:17/m) 87/99bpm 51cal 2.96/3.79mph
6) 1m - 19:43(19:44/m) 86/92bpm 49cal 3.04/4.02mph

19:35 19:10 19:26 19:33 20:17 19:43

Fenland Flier
I can see you hadn’t put the effort into your fencing as you were quite speedy on your walk:-p

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:27	6:27 +1:18	25:47	88 77-96	2268	1/2
0.50	11:36	5:10	20:39	94 89-100	1941	1/1
0.75	16:13	4:37	18:27	92 88-96	1698	1/2
1.00	21:35	5:22 +41	21:29	99 87-108	2126	2/1
1.25	26:21	4:45	19:01	98 93-105	1863	5/0
1.50	31:08	4:47	19:10	95 91-98	1821	5/0
1.75	36:00	4:52	19:27	93 87-98	1809	4/1
2.00	40:47	4:48	19:10	91 88-94	1744	1/3
2.25	45:36	4:49	19:14	92 88-96	1770	2/0
2.50	50:29	4:53	19:32	90 88-93	1757	4/0
2.75	55:17	4:49	19:14	89 86-91	1712	2/4
3.00	1:00:14	4:56	19:45	90 88-93	1778	2/1
3.25	1:05:08	4:55	19:38	87 84-91	1708	0/6
3.50	1:10:00	4:52	19:27	89 84-95	1731	0/3
3.75	1:14:47	4:47	19:10	86 83-89	1648	0/4
4.00	1:19:48	5:00	20:02	89 83-96	1782	1/1
4.25	1:24:54	5:06	20:25	87 84-95	1776	3/0
4.50	1:30:03	5:09	20:36	87 81-99	1793	3/1
4.75	1:35:15	5:12	20:47	87 83-89	1808	2/1
5.00	1:40:04	4:49	19:18	86 83-91	1659	1/4
5.25	1:44:58	4:53	19:34	85 83-89	1663	0/3
5.50	1:49:47	4:49	19:16	87 83-92	1676	2/3
5.75	1:54:49	5:02	20:09	86 83-90	1733	1/1
6.00	2:01:03	6:14 +1:17	25:13	86 83-91	2168	2/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	19:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:22	18:50	More
1km	11:45	18:55	More
Mile	19:04	19:04	More
5k	59:58	19:18	More
5 miles	1:38:09	19:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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