Wed 24th Apr 2019 at 9:00pm by flanker

Walk > General

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Time
24:12
Miles
1.19
Min/mi
20:20
Stride(cm)
69
Cals
143
Cadence
116
BPM
116
%MHR
64.4
B/mi
2359
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 116/127bpm 118cal 57/63rpm 3.08/3.65mph
2) 0.19m - 4:44(24:25/m) 116/126bpm 25cal 42/63rpm 2.46/3.63mph

19:28 4:44

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	98 92-107	2197	109 104-118	0/3
0.13	2:37	1:12	19:19	109 105-114	2105	115 112-118	0/2
0.19	3:46	1:09	18:28	116 112-120	2142	117 114-122	0/4
0.25	4:55	1:09	18:20	120 117-124	2201	118 112-124	0/5
0.31	6:04	1:10	18:38	123 119-125	2291	118 112-126	0/4
0.38	7:16	1:11	19:03	119 117-121	2268	115 110-120	0/5
0.44	8:27	1:11	18:53	120 117-123	2267	116 114-120	0/4
0.50	9:39	1:12	19:20	118 115-121	2281	116 114-118	0/5
0.56	10:51	1:12	19:05	117 112-123	2233	116 114-120	0/4
0.63	11:59	1:09	18:17	118 114-124	2157	118 114-126	0/6
0.69	13:15	1:16	20:17	114 109-120	2311	114 112-118	0/9
0.75	14:34	1:19	21:05	114 109-117	2404	112 108-118	0/13
0.81	15:49	1:14	19:48	117 110-123	2316	115 106-122	6/2
0.88	17:01	1:12	19:11	117 113-121	2244	117 114-118	0/8
0.94	18:16	1:15	20:08	117 112-124	2356	116 112-120	1/5
1.00	19:28	1:12	19:12	123 118-127	2362	119 112-124	1/9
1.06	20:42	1:14	19:40	119 113-123	2340	119 114-124	2/2
1.13	21:55	1:13	19:33	120 109-126	2346	120 112-126	0/9
1.19	23:54	1:59	31:42	112 109-118	3550	110 80-116	6/2
1.19	24:13	19	48:30	111 109-112	5383	89 86-90	1/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:19	18:45	More
1km	11:45	18:55	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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