Wed 24th Apr 2019 at 7:00pm by Ame

Run > General

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Time
1:19:25
Miles
6.25
Min/mi
12:42
Pacing
70%
WAVA
44.13
Stride(cm)
72
Cals
734
Cadence
176
BPM
155
%MHR
90.8
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 142/166bpm 60cal 5.21/6.39mph
2) 0.62m - 7:29(12:02/m) 160/183bpm 75cal 4.99/6.45mph
3) 0.62m - 8:54(14:19/m) 158/180bpm 87cal 4.19/6.93mph
4) 0.62m - 9:08(14:42/m) 161/181bpm 93cal 4.08/6.22mph
5) 0.62m - 7:39(12:19/m) 159/173bpm 74cal 4.87/6.53mph
6) 0.62m - 6:58(11:13/m) 177/188bpm 77cal 5.35/5.68mph
7) 0.62m - 8:33(13:46/m) 164/185bpm 82cal 4.36/5.59mph
8) 0.62m - 7:45(12:28/m) 143/178bpm 54cal 4.81/6.2mph
9) 0.62m - 8:00(12:52/m) 144/164bpm 59cal 4.66/5.82mph
10) 0.62m - 7:32(12:08/m) 159/185bpm 70cal 4.95/6.95mph
11) 0.03m - 19(9:49/m) 166/168bpm 3cal 6.11/6.24mph

7:10 7:29 8:54 9:08 7:39 6:58 8:33 7:45 8:00 7:32 19

Pace

28%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	131 72-166	1399	179 170-184
0.50	5:46	3:06	12:25	144 134-152	1788	180 172-188
0.75	8:49	3:02	12:09	155 143-183	1883	172 116-182
1.00	11:27	2:38	10:34	166 162-170	1754	180 174-184
1.25	14:43	3:16	13:03	155 136-166	2024	169 116-182
1.50	18:33	3:50	15:21	157 124-180	2410	171 116-186
1.75	22:24	3:51	15:22	151 109-170	2321	176 172-182
2.00	25:37	3:14	12:54	165 150-180	2129	178 116-186
2.25	28:24	2:46	11:05	166 162-170	1840	179 168-188
2.50	32:47	4:23	17:33	155 128-170	2720	158 114-186
2.75	36:03	3:16	13:06	160 148-169	2095	185 114-192
3.00	39:08	3:05	12:19	149 112-169	1834	177 116-188
3.25	41:58	2:50	11:19	172 156-183	1947	180 174-182
3.50	44:47	2:50	11:19	179 173-188	2026	178 174-182
3.75	47:34	2:47	11:08	175 166-181	1947	179 174-182
4.00	50:20	2:46	11:03	175 166-182	1932	180 174-182
4.25	54:00	3:40	14:40	159 127-180	2332	173 116-184
4.50	57:26	3:26	13:45	158 124-185	2173	167 116-184
4.75	1:00:17	2:51	11:24	141 137-145	1608	180 172-184
5.00	1:03:53	3:36	14:24	138 112-159	1988	172 116-188
5.25	1:06:45	2:52	11:26	148 142-163	1693	177 172-182
5.50	1:09:35	2:50	11:20	151 147-162	1711	180 174-186
5.75	1:13:29	3:53	15:34	142 113-169	2210	177 116-234
6.00	1:16:09	2:41	10:43	166 136-184	1779	181 172-188
6.24	1:19:26	3:17	13:23	161 134-176	2155	175 116-188

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	179	6.1	1:12:26	11:54
Walk	6.5	116	0.2	5:10	32:30
Still	2.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	39.23%	More
800m	5:21	10:47	41.07%	More
1km	6:49	10:59	41.99%	More
Mile	10:59	10:59	44.43%	More
5k	38:05	12:16	44.74%	More
5 miles	1:03:42	12:44	43.70%	More
10k	1:19:04	12:43	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.85
5km	37:51	12:11	45.03
5M	1:02:41	12:32	44.41
10km	1:18:56	12:42	44.17
10M	2:10:42	13:04	43.99
Half	2:54:01	13:17	43.17
20M	4:32:30	13:38	43.43
Mara	6:02:49	13:51	43.24

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