Wed 24th Apr 2019 at 7:00pm by Ame

Run > General

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Time
8:41
Miles
0.83
Min/mi
10:28
Pacing
95%
WAVA
45.58
Stride(cm)
89
Cals
64
Cadence
172
BPM
122
%MHR
71.1
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 123/137bpm 47cal 5.76/6.14mph
2) 0.2m - 2:12(10:44/m) 130/142bpm 17cal 5.59/6.2mph

6:29 2:12

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	88 62-107	906	176 116-184
0.13	1:20	41	10:56	122 111-134	1333	179 176-182
0.19	1:59	40	10:38	127 122-137	1351	177 174-178
0.25	2:38	39	10:23	128 125-131	1329	180 178-182
0.31	3:18	40	10:32	129 128-129	1360	179 178-182
0.38	3:56	38	10:04	129 127-130	1298	179 178-180
0.44	4:36	40	10:41	130 129-131	1389	180 176-182
0.50	5:15	40	10:37	130 129-131	1379	180 178-182
0.56	5:55	39	10:26	130 128-131	1357	181 180-182
0.63	6:30	36	9:29	130 129-131	1232	180 178-182
0.69	7:11	41	10:49	132 131-132	1427	181 176-184
0.75	7:47	37	9:47	129 128-130	1261	182 180-184
0.81	8:32	44	11:49	130 117-142	1535	132 70-182
0.83	8:41	9	11:40	118 117-118	1376	173 172-174

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	0.8	8:24	10:24
Walk	3.3	111	0	17	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.78%	More
800m	5:06	10:16	43.10%	More
1km	6:24	10:18	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.09
5km	35:11	11:19	48.44
5M	58:16	11:39	47.77
10km	1:13:21	11:48	47.53
10M	2:01:28	12:09	47.33
Half	2:41:43	12:21	46.46
20M	4:13:15	12:40	46.74
Mara	5:37:11	12:52	46.52

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