Wed 24th Apr 2019 at 10:00am by GrandmaS
Run > General
- breezy
-
Time
56:19
-
Miles
4.75
-
Min/mi
11:51
-
WAVA
58.22
-
Surface
Road
Notes & Comments
An easy paced run with Pete and first along the cycleway at Garnant to Lwr. Brynamman & return, then towards Ammanford & return; felt very tired, and legs were aching - after a long drive to and from Edington yesterday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
55.82 |
5km |
35:55 |
11:34 |
58.64 |
5M |
59:28 |
11:54 |
58.21 |
10km |
1:14:52 |
12:03 |
58.08 |
10M |
2:03:59 |
12:24 |
58.27 |
Half |
2:45:04 |
12:36 |
57.42 |
20M |
4:18:29 |
12:55 |
58.33 |
Mara |
5:44:09 |
13:08 |
58.45 |
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