Wed 24th Apr 2019 at 6:00pm by flanker

Run > General
  • Time
    1:34:13
  • Miles
    8.00
  • Min/mi
    11:47
  • Pacing
    0%
  • WAVA
    40.53
  • Stride(cm)
    81
  • Cals
    972
  • Cadence
    168
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1511
  • Asc(m)
    512
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 138/151bpm 201cal 4.18/6.82mph
2) 1m - 11:32(11:32/m) 125/148bpm 116cal 5.2/7.49mph
3) 1m - 10:46(10:46/m) 131/155bpm 125cal 5.57/8.56mph
4) 1m - 12:09(12:09/m) 112/147bpm 78cal 4.94/7.49mph
5) 1m - 10:29(10:29/m) 121/141bpm 91cal 5.73/7.68mph
6) 1m - 12:44(12:44/m) 133/156bpm 141cal 4.71/8.6mph
7) 1m - 11:00(11:00/m) 121/150bpm 74cal 5.45/7.93mph
8) 1m - 11:12(11:12/m) 143/156bpm 146cal 5.35/7.39mph
14:21 11:32 10:46 12:09 10:29 12:44 11:00 11:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 7% 15% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:16 123 57-143 1632 179 150-186 24/3
0.50 6:34 3:15 12:59 146 141-151 1895 177 154-186 46/3
0.75 9:51 3:18 13:11 140 122-149 1845 173 76-256 25/0
1.00 14:20 4:29 17:55 142 134-150 2543 131 82-194 50/5
1.25 17:34 3:14 +21 12:56 125 100-134 1616 177 90-226 1/18
1.50 20:18 2:44 10:55 121 113-130 1320 174 78-212 0/22
1.75 37:57 17:39 +15:05 1:10:38 137 84-148 9677 176 96-214 11/15
2.00 41:42 3:45 +23 14:59 119 84-136 1782 171 94-190 23/0
2.25 44:46 3:04 12:18 136 128-149 1672 170 74-222 18/0
2.50 48:55 4:09 +1:34 16:36 137 86-155 2274 179 118-214 5/23
2.75 51:30 2:35 10:20 129 124-135 1334 181 150-208 0/27
3.00 54:52 3:22 +52 13:28 122 91-137 1644 181 84-256 0/29
3.25 57:20 2:27 9:49 111 106-124 1090 180 166-196 2/41
3.50 1:01:59 4:39 +1:16 18:37 122 81-147 2270 148 92-194 18/11
3.75 1:04:44 2:45 11:02 116 91-131 1279 170 88-200 4/14
4.00 1:08:38 3:54 +21 15:35 100 81-120 1558 151 86-208 4/11
4.25 1:11:02 2:24 9:35 121 111-129 1160 182 96-198 4/8
4.50 1:13:53 2:51 +11 11:24 116 98-132 1323 177 104-202 8/5
4.75 1:15:55 2:02 8:09 126 115-130 1027 190 182-198 2/15
5.00 1:19:33 3:38 +14 14:31 122 99-141 1772 162 88-194 18/9
5.25 1:23:51 4:18 17:10 129 104-140 2215 130 88-186 35/2
5.50 1:27:14 3:23 +26 13:33 144 130-156 1951 175 106-190 48/0
5.75 1:30:45 3:31 +39 14:05 135 111-156 1900 169 78-194 24/3
6.00 1:33:22 2:37 10:30 127 120-133 1333 170 76-210 1/22
6.25 1:36:26 3:03 12:14 124 106-143 1517 157 68-198 0/17
6.50 1:39:08 2:42 +5 10:48 115 98-127 1241 170 96-214 1/58
6.75 1:41:53 2:45 11:00 115 105-130 1266 177 90-256 4/29
7.00 1:44:34 2:41 +5 10:44 128 112-150 1373 185 170-214 17/1
7.25 1:49:15 4:42 +1:01 18:46 144 104-156 2703 154 94-194 44/0
7.50 1:51:47 2:31 10:05 151 147-154 1521 185 122-190 20/0
7.75 1:54:52 3:05 +35 12:20 135 112-154 1665 183 108-194 19/0
8.00 1:57:22 2:31 10:02 142 128-154 1426 171 92-194 8/2

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 512m, Range 166m, Flat prediction 56:27
Elevation Graph
Biggest Climbs (m) Min/mi
146 11.7% 13:47
120 12.7% 16:06
113 5.7% 12:21
54 5.9% 39:45
17 8.8% 22:36
12 7.2% 11:00
See your biggest climbs

Cadence

168 (256 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 183 7 1:31:05 13:01
Walk 21.3 114 1 25:06 26:17
Still 0.5 - - 32 -
Pause 0.6 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.83% More
800m 4:42 9:26 40.59% More
1km 6:08 9:52 40.49% More
Mile 10:14 10:14 41.32% More
5k 37:22 12:02 38.49% More
5 miles 1:02:21 12:28 37.53% More
10k 1:18:23 12:37 37.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.03
5km 32:03 10:19 44.87
5M 55:08 11:02 42.45
10km 1:10:38 11:22 41.36
10M 2:01:30 12:09 39.74
Half 2:45:18 12:37 38.34
20M 4:27:47 13:23 37.50
Mara 6:04:18 13:54 36.76
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