Wed 24th Apr 2019 at 7:00pm by Deloreanchick

Run > General

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Time
28:05
Miles
2.64
Min/mi
10:38
Pacing
72%
WAVA
44.94
Stride(cm)
89
Cals
294
Cadence
171
BPM
159
%MHR
92.9
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 135/175bpm 91cal 5.78/0mph
2) 1m - 10:28(10:28/m) 171/180bpm 119cal 5.73/0mph
3) 0.64m - 7:15(11:17/m) 175/186bpm 84cal 5.32/0mph

10:22 10:28 7:15

Pace

12%

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	120 88-137	1239	173 170-178
0.25	2:34	1:16	10:09	130 126-137	1320	170 168-172
0.38	3:57	1:23	11:07	133 128-135	1479	170 168-172
0.50	5:13	1:16	10:08	134 127-141	1358	171 170-172
0.63	7:01	1:48	14:23	132 122-137	1898	171 170-174
0.75	8:17	1:16	10:06	134 129-137	1354	172 170-176
0.88	9:34	1:18	10:20	128 123-135	1324	171 168-172
1.00	10:54	1:20	10:37	168 129-175	1782	171 170-174
1.13	12:14	1:20	10:39	172 169-175	1831	171 166-172
1.25	13:30	1:16	10:09	176 172-180	1786	171 168-174
1.38	14:46	1:17	10:13	174 171-177	1777	171 170-174
1.50	17:00	2:14	17:48	165 143-177	2938	171 170-174
1.63	18:22	1:22	10:58	171 163-174	1876	171 170-174
1.75	19:41	1:19	10:28	172 170-174	1801	172 170-174
1.88	21:34	1:53	15:04	171 162-177	2577	172 170-174
2.00	22:52	1:18	10:24	172 162-179	1790	171 170-174
2.13	24:11	1:19	10:34	176 172-178	1859	172 170-174
2.25	26:06	1:56	15:24	177 172-182	2726	171 170-174
2.38	27:29	1:23	11:04	176 167-186	1948	172 168-174
2.50	29:03	1:34	12:28	172 163-177	2144	158 108-174
2.63	30:27	1:24	11:11	176 168-181	1969	171 170-174
2.64	30:36	9	9:49	180 179-180	1766	171 170-172

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	2.6	30:13	11:32
Walk	1.3	116	0	23	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.42%	More
800m	5:07	10:18	37.24%	More
1km	6:25	10:19	38.85%	More
Mile	10:47	10:47	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.75
5km	33:22	10:44	44.91
5M	55:16	11:03	44.17
10km	1:09:35	11:12	43.89
10M	1:55:14	11:31	43.55
Half	2:33:25	11:43	42.66
20M	4:00:14	12:01	42.76
Mara	5:19:51	12:12	42.47

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