Wed 24th Apr 2019 at 6:00pm by Deloreanchick

Run > General

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Time
1:04:43
Miles
3.45
Min/mi
18:46
Pacing
29%
WAVA
25.76
Stride(cm)
61
Cals
423
Cadence
141
BPM
129
%MHR
75.4
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 141/152bpm 109cal 5.22/0mph
2) 1m - 21:08(21:08/m) 130/171bpm 135cal 2.84/0mph
3) 1m - 24:25(24:25/m) 125/168bpm 138cal 2.46/0mph
4) 0.45m - 7:39(16:58/m) 120/142bpm 41cal 3.54/0mph

11:30 21:08 24:25 7:39

Pace

41%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	121 93-145	1420	171 168-172
0.25	2:58	1:30	12:00	143 135-145	1716	170 168-172
0.38	5:35	2:37	20:53	135 98-150	2819	172 168-176
0.50	7:02	1:27	11:36	144 142-146	1671	170 168-174
0.63	8:27	1:25	11:20	143 142-146	1621	171 168-172
0.75	9:50	1:24	11:09	146 143-148	1629	170 168-172
0.88	11:16	1:25	11:23	149 146-151	1696	170 168-172
1.00	12:35	1:19	10:34	147 145-152	1554	172 168-176
1.13	13:53	1:18	10:24	156 146-171	1623	170 168-172
1.25	15:10	1:17	10:17	154 150-160	1584	172 168-174
1.38	16:35	1:25	11:17	151 148-154	1703	171 166-174
1.50	17:55	1:20	10:41	155 150-158	1655	170 164-172
1.63	24:01	6:06	48:48	123 110-158	6002	128 80-174
1.75	30:18	6:17	50:14	121 104-148	6078	122 38-244
1.88	32:58	2:40	21:20	119 105-163	2538	129 88-182
2.00	35:42	2:44	21:55	129 95-163	2827	141 88-180
2.13	37:20	1:38	13:01	149 141-158	1940	122 84-178
2.25	40:03	2:44	21:49	131 119-153	2857	114 30-166
2.38	45:02	4:58	39:47	120 110-137	4774	117 106-164
2.50	48:12	3:11	25:26	112 103-134	2848	122 100-170
2.63	51:30	3:18	26:21	129 89-168	3399	126 102-216
2.75	54:20	2:50	22:40	138 102-157	3128	137 106-184
2.88	56:19	1:59	15:50	142 111-154	2248	157 116-184
3.00	1:00:08	3:49	30:33	108 101-115	3300	113 100-130
3.13	1:03:50	3:42	29:35	109 94-138	3224	112 34-172
3.25	1:05:22	1:32	12:17	125 86-140	1535	128 84-176
3.38	1:06:59	1:37	12:57	133 115-138	1722	133 84-174
3.45	1:07:46	47	10:32	134 120-142	1411	168 84-174

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (244 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	171	2.3	29:24	12:54
Walk	41.8	112	1.2	28:20	24:11
Still	14.8	-	-	10:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.57%	More
800m	5:16	10:35	36.22%	More
1km	6:35	10:36	37.85%	More
Mile	10:51	10:51	39.53%	More
5k	1:02:32	20:08	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	24.63
5km	57:55	18:38	25.88
5M	1:35:54	19:11	25.46
10km	2:00:45	19:26	25.29
10M	3:19:57	20:00	25.10
Half	4:26:13	20:19	24.58
20M	6:56:53	20:51	24.64
Mara	9:15:03	21:11	24.47

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