Wed 24th Apr 2019 at 7:00pm by dpfleet

Run > Race

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Time
18:59
Miles
3.11
Min/mi
6:06
Pacing
94%
WAVA
69.24
Stride(cm)
141
Cals
331
Cadence
186
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 110cal 9.96/12.56mph
2) 1m - 6:18(6:18/m) 109cal 9.53/10.06mph
3) 1m - 6:29(6:29/m) 109cal 9.26/9.85mph
4) 0.03m - 11(5:18/m) 3cal 11.34/9.83mph

6:02 6:18 6:29 11

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	168 116-200	1/0
0.25	1:21	41	5:27	194 192-198	2/1
0.38	2:04	44	5:49	191 184-196	0/1
0.50	2:52	48	6:24	185 176-190	0/1
0.63	3:40	48	6:20	189 186-192	3/0
0.75	4:27	47	6:16	189 184-190	0/3
0.88	5:14	47	6:19	189 188-190	1/0
1.00	6:01	47	6:13	189 186-190	2/0
1.13	6:48	47	6:16	188 186-190	0/2
1.25	7:35	47	6:13	188 188-190	0/1
1.38	8:24	49	6:35	187 184-190	2/3
1.50	9:09	45	5:58	189 188-190	5/0
1.63	9:56	48	6:21	184 168-188	1/2
1.75	10:44	48	6:22	188 188-190	1/1
1.88	11:31	47	6:13	187 180-190	0/2
2.00	12:19	48	6:24	183 172-188	1/1
2.13	13:09	51	6:45	185 184-188	2/0
2.25	13:59	50	6:36	187 184-190	0/3
2.38	14:48	49	6:35	186 184-188	1/0
2.50	15:37	48	6:27	183 170-188	2/1
2.63	16:25	48	6:26	185 184-186	1/1
2.75	17:13	48	6:23	185 180-186	1/1
2.88	18:01	49	6:30	187 184-190	0/3
3.00	18:47	46	6:08	187 186-188	4/0
3.03	18:59	12	5:35	188 188-188	0/0

Elevation

Asc 34m, Range 5m, Flat prediction 18:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	3	18:49	6:16
Walk	0.9	116	0	10	4:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	56.32%	More
800m	2:52	5:45	59.68%	More
1km	3:38	5:51	61.49%	More
Mile	6:00	6:00	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	76.14
5km	18:58	6:06	69.30
5M	32:56	6:35	64.95
10km	42:22	6:49	63.14
10M	1:13:35	7:22	60.08
Half	1:40:39	7:41	57.67
20M	2:44:25	8:13	55.94
Mara	3:44:54	8:35	54.54

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