Wed 24th Apr 2019 at 6:00pm by stu12321
Run > General
-
Time
9:49
-
Miles
1.57
-
Min/mi
6:15
-
Pacing
91%
-
WAVA
73.97
-
Stride(cm)
133
-
Cals
178
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 114cal 9.63/0mph
2) 0.57m - 3:35(6:15/m) 64cal 9.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:09 |
204 180-214 |
0.13 |
39 |
20 |
5:13 |
203 202-204 |
0.19 |
1:02 |
23 |
6:08 |
199 198-202 |
0.25 |
1:25 |
23 |
6:10 |
194 180-198 |
0.31 |
1:46 |
21 |
5:29 |
195 194-196 |
0.38 |
2:08 |
22 |
5:57 |
193 192-194 |
0.44 |
2:32 |
24 |
6:18 |
193 192-194 |
0.50 |
2:56 |
25 |
6:36 |
192 190-194 |
0.56 |
3:22 |
26 |
6:52 |
192 192-194 |
0.63 |
3:47 |
25 |
6:35 |
191 188-194 |
0.69 |
4:09 |
22 |
5:55 |
191 190-192 |
0.75 |
4:31 |
22 |
5:53 |
192 190-194 |
0.81 |
4:56 |
26 |
6:49 |
193 192-194 |
0.88 |
5:22 |
26 |
6:52 |
190 188-192 |
0.94 |
5:50 |
28 |
7:23 |
192 190-192 |
1.00 |
6:14 |
24 |
6:29 |
193 192-194 |
1.06 |
6:39 |
24 |
6:32 |
192 190-192 |
1.13 |
7:01 |
22 |
5:52 |
194 192-194 |
1.19 |
7:28 |
27 |
7:08 |
192 190-194 |
1.25 |
7:51 |
24 |
6:18 |
192 190-194 |
1.31 |
8:13 |
22 |
5:46 |
191 190-192 |
1.38 |
8:36 |
24 |
6:19 |
192 192-194 |
1.44 |
9:01 |
25 |
6:38 |
192 190-194 |
1.50 |
9:26 |
25 |
6:34 |
194 192-198 |
1.56 |
9:46 |
20 |
5:16 |
201 198-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
1.6 |
9:49 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
59.60% |
More |
800m |
2:55 |
5:53 |
67.97% |
More |
1km |
3:46 |
6:03 |
68.84% |
More |
Mile |
6:14 |
6:14 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
75.15 |
5km |
21:29 |
6:55 |
69.66 |
5M |
37:07 |
7:25 |
65.73 |
10km |
47:38 |
7:40 |
63.99 |
10M |
1:22:14 |
8:13 |
61.31 |
Half |
1:52:08 |
8:34 |
59.05 |
20M |
3:02:15 |
9:07 |
57.57 |
Mara |
4:08:29 |
9:29 |
56.30 |
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