Wed 24th Apr 2019 at 6:00pm by stu12321
Run > General
-
Time
13:20
-
Miles
1.63
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
56.56
-
Stride(cm)
110
-
Cals
183
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 112cal 7.15/0mph
2) 0.63m - 4:56(7:52/m) 71cal 7.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
170 166-174 |
0.13 |
1:04 |
31 |
8:18 |
174 170-178 |
0.19 |
1:34 |
30 |
7:59 |
172 172-174 |
0.25 |
2:08 |
34 |
8:59 |
173 172-174 |
0.31 |
2:40 |
32 |
8:38 |
175 174-176 |
0.38 |
3:12 |
32 |
8:25 |
173 170-174 |
0.44 |
3:42 |
31 |
8:10 |
178 176-180 |
0.50 |
4:12 |
30 |
8:03 |
178 176-180 |
0.56 |
4:45 |
33 |
8:46 |
181 178-184 |
0.63 |
5:19 |
34 |
8:59 |
180 176-184 |
0.69 |
5:50 |
31 |
8:24 |
181 180-182 |
0.75 |
6:19 |
28 |
7:31 |
180 178-182 |
0.81 |
6:48 |
29 |
7:43 |
182 180-184 |
0.88 |
7:20 |
32 |
8:35 |
181 178-182 |
0.94 |
7:51 |
31 |
8:16 |
180 178-182 |
1.00 |
8:24 |
33 |
8:47 |
179 178-182 |
1.06 |
8:53 |
29 |
7:51 |
180 176-184 |
1.13 |
9:24 |
31 |
8:09 |
182 180-184 |
1.19 |
9:51 |
27 |
7:16 |
180 180-182 |
1.25 |
10:23 |
33 |
8:40 |
180 176-184 |
1.31 |
10:53 |
29 |
7:46 |
179 178-180 |
1.38 |
11:17 |
25 |
6:38 |
183 182-184 |
1.44 |
11:45 |
27 |
7:18 |
183 180-186 |
1.50 |
12:17 |
32 |
8:34 |
182 180-184 |
1.56 |
12:50 |
33 |
8:47 |
175 172-176 |
1.63 |
13:19 |
29 |
7:49 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.6 |
13:20 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
45.30% |
More |
800m |
3:51 |
7:45 |
51.56% |
More |
1km |
4:53 |
7:52 |
52.97% |
More |
Mile |
8:00 |
8:00 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.72 |
5km |
27:58 |
9:00 |
53.51 |
5M |
48:17 |
9:39 |
50.53 |
10km |
1:01:58 |
9:58 |
49.19 |
10M |
1:47:00 |
10:42 |
47.12 |
Half |
2:25:53 |
11:08 |
45.39 |
20M |
3:57:07 |
11:51 |
44.25 |
Mara |
5:23:17 |
12:20 |
43.27 |
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