Wed 24th Apr 2019 at 7:00pm by CottamRunner

Run > General

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Time
4:43
Miles
0.51
Min/mi
9:15
WAVA
40.17
Stride(cm)
101
Cals
70
Cadence
173
BPM
152
%MHR
88.9
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:43(9:14/m) 152/169bpm 70cal 6.5/7.6mph

4:43

Pace

12%

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	145 142-149	1325	160 152-176
0.13	1:14	40	10:43	149 141-155	1597	179 104-208
0.19	1:47	33	8:44	162 157-169	1414	180 170-210
0.25	2:20	33	8:42	155 153-158	1348	176 174-176
0.31	2:57	38	10:02	152 150-154	1526	161 146-176
0.38	3:32	35	9:13	150 149-152	1383	170 166-174
0.44	4:04	32	8:37	151 149-153	1301	174 172-174
0.50	4:39	34	9:08	150 149-151	1369	174 174-174
0.51	4:44	5	9:03	150 150-150	1357	172 172-172

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	0.5	4:34	9:12
Walk	3.6	125	0	10	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.98%	More
800m	4:35	9:14	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.56
5km	32:01	10:18	43.55
5M	53:02	10:36	42.73
10km	1:06:46	10:45	42.35
10M	1:50:34	11:03	42.23
Half	2:27:12	11:14	41.63
20M	3:50:31	11:32	42.12
Mara	5:06:55	11:43	42.18

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