Wed 24th Apr 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
56:05
Miles
13.33
Mph
14.3
FBI
61.45
Cals
358
Cadence
67
BPM
102
%MHR
59.8
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:53(3:34/m) 99/122bpm 69/88rpm 16.78/23.71mph
2) 5m - 23:43(4:45/m) 102/136bpm 63/89rpm 12.75/21.25mph
3) 3.33m - 14:29(4:21/m) 106/156bpm 70/85rpm 13.87/17.45mph

17:53 23:43 14:29

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:50	2:50	10.60	84 58-103	475	59 19-73
1.00	4:42	1:52	16.08	89 75-98	332	76 49-88
1.50	6:34	1:52	16.08	87 76-95	325	68 22-75
2.00	8:18	1:44	17.29	104 93-113	361	65 59-70
2.50	9:55	1:37	18.58	103 98-108	333	70 62-74
3.00	11:31	1:36	18.73	104 98-110	333	71 67-77
3.50	13:05	1:34	19.07	105 102-108	330	73 68-78
4.00	14:37	1:31	19.68	108 104-111	329	75 71-78
4.50	16:19	1:42	17.60	112 93-122	382	70 50-86
5.00	17:54	1:35	18.98	109 105-113	345	72 66-78
5.50	19:32	1:38	18.35	109 105-112	356	70 67-72
6.00	21:04	1:33	19.46	111 106-115	342	74 65-79
6.50	22:56	1:52	16.12	108 99-115	402	72 43-80
7.00	24:57	2:01	14.86	104 88-121	420	69 17-85
7.50	29:04	4:07	7.28	97 65-118	800	55 15-74
8.00	32:07	3:02	9.88	98 88-118	595	58 16-89
8.50	34:49	2:42	11.09	106 89-134	574	53 16-77
9.00	37:04	2:15	13.32	97 90-105	437	64 19-75
9.50	39:15	2:11	13.76	97 85-104	423	65 28-77
10.00	41:36	2:21	12.73	103 79-136	485	61 15-86
10.50	44:18	2:42	11.14	120 91-156	647	68 43-75
11.00	46:12	1:54	15.81	101 91-115	383	76 71-78
11.50	48:00	1:48	16.63	95 87-103	343	80 74-85
12.00	50:05	2:05	14.42	100 92-110	416	68 22-78
12.50	52:07	2:03	14.68	110 101-118	450	68 26-80
13.00	54:16	2:09	13.96	110 101-116	473	68 24-80
13.33	56:05	1:49	11.10	103 89-114	557	64 26-74

Heart

102/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:28	2:58	More
1km	1:52	3:01	More
Mile	3:04	3:04	More
5k	9:51	3:10	More
5 miles	16:14	3:15	More
10k	20:39	3:19	More
10 miles	41:00	4:06	More
Half	54:03	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:51	4:05
20km	51:55	4:11
15 miles	1:03:53	4:16
20 miles	1:27:45	4:23
40km	1:51:32	4:29
25 miles	1:52:15	4:29
42km	1:57:42	4:31
50 miles	4:01:09	4:49
56 miles	4:33:17	4:53
100 miles	8:38:08	5:11
112 miles	9:47:08	5:15

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