Wed 24th Apr 2019 at 7:00pm by mattykay

Run > General

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Time
31:17
Miles
4.01
Min/mi
7:48
Pacing
94%
WAVA
55.27
Stride(cm)
119
Cals
456
Cadence
173
BPM
149
%MHR
87.2
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/154bpm 115cal 7.39/8.14mph
2) 1m - 7:46(7:46/m) 156/167bpm 120cal 7.72/8.52mph
3) 1m - 7:43(7:43/m) 148/162bpm 110cal 7.77/9.08mph
4) 1m - 7:36(7:36/m) 151/163bpm 111cal 7.89/9.35mph
5) 0.01m - 4(7:15/m) 148/148bpm 8.28/8.08mph

8:07 7:46 7:43 7:36 4

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	136 105-153	1194	176 172-186
0.25	2:09	1:03	8:26	143 133-153	1206	174 170-178
0.38	3:08	59	7:49	141 135-146	1102	176 168-186
0.50	4:08	1:00	8:04	145 143-147	1169	174 172-176
0.63	5:06	58	7:46	147 139-153	1141	171 166-178
0.75	6:06	59	7:53	144 136-150	1136	174 170-180
0.88	7:06	1:00	8:01	143 141-146	1146	173 170-174
1.00	8:06	1:00	7:59	144 142-146	1149	166 162-172
1.13	9:05	59	7:52	150 145-155	1179	170 166-174
1.25	10:06	1:02	8:12	149 146-154	1223	172 170-174
1.38	11:05	59	7:51	149 147-153	1169	171 170-174
1.50	12:05	1:00	7:57	154 151-155	1224	174 170-176
1.63	13:05	1:00	7:59	162 157-166	1294	173 170-178
1.75	14:00	56	7:24	161 159-165	1192	173 170-178
1.88	14:57	57	7:33	163 159-166	1231	174 170-178
2.00	15:52	56	7:25	158 141-166	1173	174 170-178
2.13	16:52	1:00	7:57	140 136-145	1114	171 168-174
2.25	17:54	1:02	8:13	147 142-150	1207	171 170-174
2.38	18:49	55	7:23	141 136-144	1041	176 170-180
2.50	19:50	1:01	8:09	143 137-146	1165	172 170-174
2.63	20:45	55	7:21	153 143-161	1125	172 170-176
2.75	21:42	57	7:34	158 153-162	1194	172 168-176
2.88	22:37	56	7:24	154 152-156	1140	172 168-176
3.00	23:35	57	7:38	150 141-158	1146	173 170-176
3.13	24:33	59	7:50	148 143-152	1159	172 170-174
3.25	25:29	56	7:27	148 145-151	1102	171 170-178
3.38	26:26	56	7:31	150 144-157	1129	171 166-178
3.50	27:22	56	7:28	156 151-158	1164	173 166-180
3.63	28:18	57	7:34	158 150-163	1197	173 168-178
3.75	29:15	56	7:31	155 153-161	1165	176 174-178
3.88	30:14	59	7:55	147 142-154	1164	174 172-176
4.00	31:12	57	7:39	148 147-151	1133	175 170-180
4.01	31:16	4	8:21	147 147-147	1227	175 174-176

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	31:16	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.90%	More
800m	3:41	7:24	47.27%	More
1km	4:37	7:25	49.36%	More
Mile	7:29	7:29	52.46%	More
5k	23:57	7:42	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	81.75
5km	22:10	7:08	60.16
5M	42:08	8:26	51.37
10km	56:30	9:06	47.84
10M	1:47:22	10:44	41.58
Half	2:34:34	11:48	37.90
20M	4:33:36	13:41	33.93
Mara	6:33:53	15:02	31.43

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