Wed 24th Apr 2019 at 6:00pm by StuartBerry85

Run > General

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Time
32:02
Miles
1.63
Min/mi
19:39
Pacing
46%
WAVA
20.25
Stride(cm)
56
Cals
294
Cadence
146
BPM
125
%MHR
73.1
B/mi
2457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 125/159bpm 210cal 2.75/13mph
2) 0.63m - 10:11(16:15/m) 125/141bpm 84cal 3.69/11.29mph

21:50 10:11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:47	115 84-142	1586	156 84-178
0.13	1:45	54	14:17	133 120-144	1901	155 120-176
0.19	5:03	3:17	52:37	125 105-140	6577	144 92-216
0.25	6:59	1:56	30:59	124 106-146	3843	155 120-252
0.31	7:59	1:00	16:00	134 123-144	2143	159 112-232
0.38	9:07	1:08	18:11	137 132-146	2492	150 110-184
0.44	9:42	35	9:14	126 120-131	1164	122 120-126
0.50	10:55	1:13	19:28	130 120-136	2530	118 100-124
0.56	11:54	59	15:47	117 93-135	1847	148 116-202
0.63	12:48	54	14:23	116 92-134	1669	119 116-120
0.69	14:01	1:14	19:40	121 110-129	2381	118 92-128
0.75	15:28	1:26	22:57	122 102-158	2800	162 120-202
0.81	18:18	2:50	45:19	116 88-152	5256	160 120-190
0.88	19:32	1:15	19:59	143 138-150	2858	135 108-198
0.94	20:37	1:05	17:19	133 123-153	2303	146 112-232
1.00	21:51	1:14	19:38	134 125-141	2630	166 120-232
1.06	23:04	1:13	19:22	126 107-141	2441	142 92-198
1.13	24:35	1:32	24:27	116 106-129	2836	118 112-182
1.19	25:33	58	15:20	122 111-132	1871	126 120-126
1.25	26:40	1:07	17:53	126 121-131	2253	167 110-202
1.31	27:36	56	14:55	123 114-132	1835	154 90-222
1.38	28:34	59	15:38	127 118-135	1984	145 116-192
1.44	29:25	51	13:36	125 122-132	1700	174 100-216
1.50	30:10	44	11:51	133 130-135	1576	176 120-194
1.56	31:01	51	13:36	126 119-130	1714	123 106-182
1.63	32:01	1:00	15:58	131 125-137	2091	138 118-216
1.63	32:03	2	18:37	127 126-128	2364	238 238-238

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (252 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	190	0.6	9:48	15:45
Walk	64.2	120	1	20:35	20:29
Still	5.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	22.52%	More
800m	7:22	14:49	22.88%	More
1km	10:04	16:13	21.88%	More
Mile	19:00	19:00	19.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	19.83
5km	1:03:28	20:26	20.25
5M	1:45:06	21:01	20.04
10km	2:12:19	21:18	19.95
10M	3:39:07	21:55	19.97
Half	4:51:44	22:16	19.72
20M	7:36:51	22:51	19.95
Mara	10:08:15	23:13	19.98

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