Wed 24th Apr 2019 at 7:00pm by LazyDaisy

Bike > General

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Time
10:03
Miles
1.66
Mph
9.9
Cals
37
Cadence
57
BPM
100
%MHR
57.8
B/mi
606
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:38(5:38/m) 97/120bpm 19cal 10.66/13.92mph
2) 0.66m - 4:25(6:41/m) 106/132bpm 18cal 8.98/11.71mph

5:38 4:25

Corrah

Pin Map

0mi in 0

Pace

14%

15%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	6.71	70 67-74	626	58 57-58	1/0
0.13	1:03	29	7.77	90 71-107	695	58 57-59	2/0
0.19	1:28	25	9.00	107 101-113	714	0 0-0	1/0
0.25	1:51	24	9.55	113 113-114	710	58 56-59	1/0
0.31	2:14	23	9.63	113 111-115	704	58 56-59	1/0
0.38	2:37	23	9.76	115 113-116	707	38 19-56	2/0
0.44	3:01	24	9.44	118 117-120	750	0 0-0	0/2
0.50	3:20	19	12.06	107 97-117	532	58 56-59	0/2
0.56	3:36	16	14.30	92 88-95	386	59 59-59	0/3
0.63	3:50	14	15.77	90 89-93	342	57 56-57	0/2
0.69	4:02	12	18.31	91 86-95	298	56 56-56	0/2
0.75	4:16	13	16.81	86 85-86	307	57 56-59	0/1
0.81	4:34	19	12.06	85 84-85	423	56 56-56	0/1
0.88	4:55	21	10.72	91 89-92	510	57 56-58	1/0
0.94	5:17	22	10.40	92 91-92	531	59 59-59	0/0
1.00	5:37	20	11.09	100 93-102	541	58 58-58	1/0
1.06	5:57	19	11.61	102 99-105	527	59 58-59	0/0
1.13	6:20	23	9.73	93 90-97	574	58 55-59	0/1
1.19	6:38	19	12.02	99 95-103	494	0 0-0	0/1
1.25	6:57	19	11.83	99 98-100	502	57 56-57	0/0
1.31	7:18	20	11.07	94 91-99	510	56 56-56	1/0
1.38	7:41	23	9.64	102 99-104	635	56 56-56	0/0
1.44	8:10	29	7.72	108 103-110	839	0 0-0	1/0
1.50	8:36	26	8.69	105 103-107	725	57 56-57	2/0
1.56	9:05	29	7.72	108 102-115	839	0 0-0	2/0
1.63	9:35	30	7.55	125 119-131	994	60 56-61	2/0
1.66	10:03	28	4.71	129 127-132	1642	56 56-56	1/0

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.1%	8.0
See your biggest climbs

Cadence

57 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:15	4:31	More
1km	2:54	4:40	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:26	6:45
20km	1:24:54	6:50
15 miles	1:43:38	6:55
20 miles	2:20:35	7:02
40km	2:57:00	7:07
25 miles	2:58:06	7:07
42km	3:06:24	7:09
50 miles	6:11:20	7:26
56 miles	6:58:44	7:29
100 miles	12:54:12	7:45
112 miles	14:33:01	7:48

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