Wed 24th Apr 2019 at 6:00pm by amar amar

Run > General

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Time
6:13
Miles
0.62
Min/mi
10:02
WAVA
37.94
Stride(cm)
93
Cals
57
Cadence
172
BPM
114
%MHR
63.6
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:12/km) 115/118bpm 57cal 9.68/11.08kmph

6:13

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	117 116-117	1371	170 166-172
0.13	1:22	38	10:08	116 116-116	1175	170 168-172
0.19	1:59	37	9:51	115 115-116	1132	171 170-172
0.25	2:38	40	10:33	115 115-115	1212	172 170-174
0.31	3:15	36	9:40	115 114-115	1112	173 172-174
0.38	3:50	36	9:31	114 114-114	1085	174 174-176
0.44	4:23	33	8:47	114 114-114	1002	175 174-176
0.50	4:59	36	9:33	113 113-114	1080	173 172-174
0.56	5:35	36	9:29	113 113-113	1071	172 170-174
0.62	6:13	38	10:44	113 112-113	1214	171 170-172

Heart

114/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:13	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.82%	More
800m	4:48	9:40	37.56%	More
1km	6:12	9:59	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.16
5km	34:19	11:03	40.02
5M	56:49	11:22	39.27
10km	1:11:33	11:31	38.90
10M	1:58:28	11:51	38.78
Half	2:37:44	12:02	38.21
20M	4:07:01	12:21	38.66
Mara	5:28:52	12:33	38.72

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