Wed 24th Apr 2019 at 6:00pm by amar amar

Run > General

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Time
20:43
Miles
3.11
Min/mi
6:40
Pacing
97%
WAVA
66.30
Stride(cm)
133
Cals
264
Cadence
182
BPM
145
%MHR
80.7
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 12:25(4:08/km) 142/149bpm 155cal 14.49/15.28kmph
2) 2km - 8:17(4:08/km) 151/154bpm 109cal 14.49/15.25kmph

12:25 8:17

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	115 101-136	806	182 174-186
0.25	1:42	50	6:38	140 137-141	929	181 180-182
0.38	2:31	49	6:30	142 141-142	923	184 180-186
0.50	3:21	49	6:35	142 142-143	936	181 180-182
0.63	4:10	50	6:38	143 143-143	949	181 180-182
0.75	5:00	50	6:37	144 143-144	953	183 182-184
0.88	5:49	49	6:30	144 144-144	936	183 180-184
1.00	6:40	51	6:48	145 144-145	985	182 180-184
1.13	7:29	50	6:39	145 145-145	964	181 180-182
1.25	8:20	51	6:48	146 145-146	992	181 178-184
1.38	9:10	50	6:37	146 146-147	965	182 180-184
1.50	10:01	51	6:47	147 147-147	996	182 180-184
1.63	10:51	50	6:39	147 147-148	979	182 180-184
1.75	11:41	50	6:40	148 148-148	988	183 180-184
1.88	12:30	49	6:36	149 148-149	982	182 180-184
2.00	13:20	50	6:36	149 149-149	984	183 182-186
2.13	14:10	50	6:41	150 149-150	1002	182 180-184
2.25	15:01	51	6:50	150 150-150	1026	182 180-184
2.38	15:51	50	6:39	151 151-151	1004	181 180-182
2.50	16:42	51	6:45	151 151-152	1020	182 180-184
2.63	17:30	49	6:31	152 152-152	990	182 180-184
2.75	18:20	49	6:35	152 152-153	1000	182 180-184
2.88	19:10	50	6:40	153 153-153	1019	181 180-182
3.00	20:00	50	6:43	153 153-154	1029	181 180-182
3.11	20:44	44	6:46	154 154-154	1043	178 176-180

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:44	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.58%	More
800m	3:16	6:33	55.38%	More
1km	4:04	6:33	57.89%	More
Mile	6:37	6:37	61.08%	More
5k	20:44	6:40	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	20:42	6:40	66.35
5M	34:16	6:51	65.10
10km	43:09	6:57	64.50
10M	1:11:27	7:09	64.30
Half	1:35:08	7:16	63.36
20M	2:28:58	7:27	64.11
Mara	3:18:20	7:34	64.21

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