Wed 24th Apr 2019 at 5:00pm by amar amar

Run > General

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Time
30:51
Miles
2.95
Min/mi
10:27
Pacing
69%
WAVA
42.20
Stride(cm)
91
Cals
182
Cadence
169
BPM
103
%MHR
57.3
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 19:39(6:33/km) 103/124bpm 124cal 9.17/11.39kmph
2) 1.75km - 11:13(6:24/km) 102/102bpm 58cal 9.37/10.45kmph

19:39 11:13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	101 101-101	1183	159 116-170
0.25	2:45	1:17	10:14	101 101-101	1034	170 168-174
0.38	4:00	1:16	10:04	101 101-101	1017	171 170-172
0.50	5:16	1:16	10:04	102 101-105	1027	169 168-170
0.63	7:56	2:40 +1:14	21:21	106 98-114	2262	170 164-174
0.75	9:17	1:22	10:54	101 101-101	1102	170 170-172
0.88	10:45	1:27 +5	11:37	111 101-124	1289	164 144-172
1.00	12:01	1:16	10:12	112 107-117	1142	172 170-174
1.13	13:19	1:18	10:25	104 102-106	1084	172 168-174
1.25	14:35	1:16	10:09	102 102-102	1035	172 170-174
1.38	15:50	1:15	9:58	102 102-102	1017	171 170-172
1.50	17:07	1:17	10:15	102 102-102	1046	172 170-174
1.63	18:25	1:18	10:21	102 102-102	1056	172 172-172
1.75	19:43	1:18	10:27	102 102-102	1067	171 170-174
1.88	21:05	1:22	10:52	102 102-102	1109	172 170-174
2.00	22:28	1:23	11:05	102 102-102	1130	170 168-172
2.13	23:52	1:24	11:14	102 102-102	1146	171 168-172
2.25	25:11	1:19	10:32	102 102-102	1074	170 168-174
2.38	26:31	1:20	10:42	102 102-102	1091	169 166-170
2.50	27:52	1:20	10:43	102 102-102	1094	171 168-174
2.63	29:04	1:13	9:41	102 102-102	988	171 170-174
2.75	30:17	1:13	9:41	102 102-102	988	169 168-170
2.88	31:26	1:09	9:10	102 102-102	934	170 168-172
2.95	32:11	45	9:47	102 102-102	998	168 158-172

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	2.9	31:27	10:41
Walk	1.8	123	0	35	3:37:58
Still	0.3	-	-	6	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.86%	More
800m	4:50	9:43	37.36%	More
1km	6:07	9:51	38.52%	More
Mile	10:16	10:16	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.22
5km	32:35	10:29	42.15
5M	53:58	10:48	41.34
10km	1:07:57	10:56	40.96
10M	1:52:31	11:15	40.83
Half	2:29:49	11:26	40.23
20M	3:54:36	11:44	40.71
Mara	5:12:21	11:55	40.77

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