Wed 24th Apr 2019 at 6:00pm by Thistle.
Run > General
-
Time
34:15
-
Miles
4.02
-
Min/mi
8:31
-
Pacing
94%
-
WAVA
60.14
-
Stride(cm)
113
-
Cals
312
-
Cadence
167
-
BPM
131
-
%MHR
76.4
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 121/133bpm 69cal 6.97/7.35mph
2) 1m - 8:31(8:31/m) 127/147bpm 72cal 7.05/7.6mph
3) 1m - 8:39(8:39/m) 136/149bpm 83cal 6.94/7.78mph
4) 1m - 8:20(8:20/m) 143/152bpm 87cal 7.2/7.58mph
5) 0.02m - 9(8:23/m) 151/152bpm 1cal 7.15/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
109 76-129 |
930 |
166 122-172 |
0.25 |
2:09 |
1:05 |
8:40 |
126 116-132 |
1092 |
167 164-170 |
0.38 |
3:14 |
1:05 |
8:41 |
124 119-127 |
1077 |
168 166-170 |
0.50 |
4:16 |
1:02 |
8:13 |
127 126-128 |
1043 |
167 164-170 |
0.63 |
5:26 |
1:10 |
9:18 |
126 121-130 |
1173 |
164 160-168 |
0.75 |
6:35 |
1:09 |
9:15 |
119 110-126 |
1101 |
164 160-170 |
0.88 |
7:34 |
59 |
7:50 |
115 113-119 |
900 |
168 166-172 |
1.00 |
8:36 |
1:02 |
8:16 |
118 113-122 |
976 |
171 166-174 |
1.13 |
9:39 |
1:03 |
8:23 |
125 122-130 |
1049 |
171 162-174 |
1.25 |
10:43 |
1:04 |
8:34 |
115 107-127 |
985 |
160 158-164 |
1.38 |
11:48 |
1:05 |
8:39 |
117 106-134 |
1011 |
165 158-170 |
1.50 |
12:55 |
1:07 |
8:59 |
142 135-146 |
1277 |
168 164-170 |
1.63 |
14:01 |
1:06 |
8:49 |
133 118-139 |
1173 |
164 158-170 |
1.75 |
15:04 |
1:03 |
8:21 |
117 114-122 |
976 |
164 158-168 |
1.88 |
16:07 |
1:04 |
8:29 |
131 121-141 |
1111 |
168 166-172 |
2.00 |
17:07 |
1:00 |
7:59 |
137 134-140 |
1093 |
169 166-172 |
2.13 |
18:07 |
59 |
7:56 |
133 131-135 |
1055 |
171 168-172 |
2.25 |
19:08 |
1:01 |
8:09 |
134 132-136 |
1093 |
168 164-172 |
2.38 |
20:09 |
1:01 |
8:06 |
134 130-138 |
1085 |
169 164-172 |
2.50 |
21:11 |
1:02 |
8:16 |
136 133-138 |
1125 |
166 160-170 |
2.63 |
22:15 |
1:04 |
8:34 |
131 125-139 |
1122 |
164 160-166 |
2.75 |
23:26 |
1:11 |
9:31 |
134 126-145 |
1276 |
165 162-166 |
2.88 |
24:42 |
1:16 |
10:05 |
144 140-149 |
1453 |
168 162-174 |
3.00 |
25:46 |
1:04 |
8:31 |
143 141-147 |
1217 |
169 166-172 |
3.13 |
26:48 |
1:03 |
8:20 |
139 136-140 |
1158 |
169 166-172 |
3.25 |
27:54 |
1:06 |
8:45 |
145 139-149 |
1268 |
171 168-174 |
3.38 |
29:00 |
1:06 |
8:49 |
145 143-147 |
1279 |
167 166-170 |
3.50 |
30:03 |
1:03 |
8:26 |
145 143-146 |
1222 |
164 160-168 |
3.63 |
31:06 |
1:02 |
8:17 |
142 140-144 |
1177 |
166 164-170 |
3.75 |
32:05 |
59 |
7:54 |
143 141-144 |
1129 |
167 166-168 |
3.88 |
33:05 |
1:00 |
8:00 |
145 143-148 |
1161 |
170 168-172 |
4.00 |
34:06 |
1:01 |
8:05 |
148 143-152 |
1197 |
167 166-170 |
4.02 |
34:15 |
9 |
8:58 |
151 150-151 |
1355 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4 |
34:15 |
8:31 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
47.29% |
More |
800m |
3:58 |
7:59 |
51.55% |
More |
1km |
5:01 |
8:05 |
53.08% |
More |
Mile |
8:13 |
8:13 |
55.07% |
More |
5k |
26:20 |
8:28 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.79 |
5km |
26:04 |
8:23 |
60.68 |
5M |
43:10 |
8:38 |
59.80 |
10km |
54:21 |
8:45 |
59.46 |
10M |
1:29:59 |
9:00 |
59.07 |
Half |
1:59:49 |
9:09 |
57.88 |
20M |
3:07:37 |
9:23 |
58.05 |
Mara |
4:09:48 |
9:32 |
57.66 |
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