Wed 24th Apr 2019 at 6:00pm by Thistle.

Run > General

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Time
34:15
Miles
4.02
Min/mi
8:31
Pacing
94%
WAVA
60.14
Stride(cm)
113
Cals
312
Cadence
167
BPM
131
%MHR
76.4
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 121/133bpm 69cal 6.97/7.35mph
2) 1m - 8:31(8:31/m) 127/147bpm 72cal 7.05/7.6mph
3) 1m - 8:39(8:39/m) 136/149bpm 83cal 6.94/7.78mph
4) 1m - 8:20(8:20/m) 143/152bpm 87cal 7.2/7.58mph
5) 0.02m - 9(8:23/m) 151/152bpm 1cal 7.15/7.41mph

8:36 8:31 8:39 8:20 9

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	109 76-129	930	166 122-172
0.25	2:09	1:05	8:40	126 116-132	1092	167 164-170
0.38	3:14	1:05	8:41	124 119-127	1077	168 166-170
0.50	4:16	1:02	8:13	127 126-128	1043	167 164-170
0.63	5:26	1:10	9:18	126 121-130	1173	164 160-168
0.75	6:35	1:09	9:15	119 110-126	1101	164 160-170
0.88	7:34	59	7:50	115 113-119	900	168 166-172
1.00	8:36	1:02	8:16	118 113-122	976	171 166-174
1.13	9:39	1:03	8:23	125 122-130	1049	171 162-174
1.25	10:43	1:04	8:34	115 107-127	985	160 158-164
1.38	11:48	1:05	8:39	117 106-134	1011	165 158-170
1.50	12:55	1:07	8:59	142 135-146	1277	168 164-170
1.63	14:01	1:06	8:49	133 118-139	1173	164 158-170
1.75	15:04	1:03	8:21	117 114-122	976	164 158-168
1.88	16:07	1:04	8:29	131 121-141	1111	168 166-172
2.00	17:07	1:00	7:59	137 134-140	1093	169 166-172
2.13	18:07	59	7:56	133 131-135	1055	171 168-172
2.25	19:08	1:01	8:09	134 132-136	1093	168 164-172
2.38	20:09	1:01	8:06	134 130-138	1085	169 164-172
2.50	21:11	1:02	8:16	136 133-138	1125	166 160-170
2.63	22:15	1:04	8:34	131 125-139	1122	164 160-166
2.75	23:26	1:11	9:31	134 126-145	1276	165 162-166
2.88	24:42	1:16	10:05	144 140-149	1453	168 162-174
3.00	25:46	1:04	8:31	143 141-147	1217	169 166-172
3.13	26:48	1:03	8:20	139 136-140	1158	169 166-172
3.25	27:54	1:06	8:45	145 139-149	1268	171 168-174
3.38	29:00	1:06	8:49	145 143-147	1279	167 166-170
3.50	30:03	1:03	8:26	145 143-146	1222	164 160-168
3.63	31:06	1:02	8:17	142 140-144	1177	166 164-170
3.75	32:05	59	7:54	143 141-144	1129	167 166-168
3.88	33:05	1:00	8:00	145 143-148	1161	170 168-172
4.00	34:06	1:01	8:05	148 143-152	1197	167 166-170
4.02	34:15	9	8:58	151 150-151	1355	166 166-166

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	34:15	8:31
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.29%	More
800m	3:58	7:59	51.55%	More
1km	5:01	8:05	53.08%	More
Mile	8:13	8:13	55.07%	More
5k	26:20	8:28	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:04	8:23	60.68
5M	43:10	8:38	59.80
10km	54:21	8:45	59.46
10M	1:29:59	9:00	59.07
Half	1:59:49	9:09	57.88
20M	3:07:37	9:23	58.05
Mara	4:09:48	9:32	57.66

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