Wed 24th Apr 2019 at 6:00pm by LazyDaisy

Bike > General

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Time
6:23
Miles
1.03
Mph
9.7
Cals
24
Cadence
58
BPM
99
%MHR
57.3
B/mi
614
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 100/114bpm 23cal 9.8/15.13mph
2) 0.03m - 16(9:14/m) 101/106bpm 1cal 6.5/9.29mph

6:07 16

Pin Map

0mi in 0

Pace

21%

36%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	5.46	82 62-94	901	58 57-58	0/3
0.13	1:01	20	11.36	89 86-92	470	58 58-58	0/3
0.19	1:19	18	12.82	90 89-91	421	0 0-0	0/2
0.25	1:40	21	10.55	88 87-91	501	56 56-56	0/3
0.31	1:55	15	14.68	100 96-102	409	0 0-0	0/1
0.38	2:09	14	16.26	98 97-99	362	59 59-59	0/1
0.44	2:25	16	14.24	97 95-98	409	56 56-56	0/1
0.50	2:42	17	13.50	103 99-104	458	57 56-57	1/0
0.56	3:08	26	8.55	101 97-104	709	57 56-57	1/0
0.63	3:31	23	9.73	101 98-105	623	0 0-0	1/0
0.69	3:54	23	9.69	109 107-111	675	56 56-56	2/0
0.75	4:18	24	9.38	111 111-112	710	59 59-59	1/0
0.81	4:42	23	9.62	111 109-113	693	0 0-0	1/0
0.88	5:03	21	10.66	112 112-112	630	57 56-59	0/0
0.94	5:33	30	7.48	113 112-114	906	60 60-60	0/0
1.00	6:06	33	6.75	107 104-111	952	60 59-60	0/2
1.03	6:23	17	6.11	101 99-104	992	58 58-58	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 14m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

58 (60 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:17	4:36	More
1km	3:07	5:01	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:02	7:06
20km	1:29:26	7:12
15 miles	1:49:10	7:17
20 miles	2:28:06	7:24
40km	3:06:27	7:30
25 miles	3:07:37	7:30
42km	3:16:21	7:31
50 miles	6:31:09	7:49
56 miles	7:21:05	7:53
100 miles	13:35:32	8:09
112 miles	15:19:38	8:13

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