Wed 24th Apr 2019 at 6:00pm by Kew

Run > General

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Time
22:03
Miles
2.01
Min/mi
10:58
Pacing
85%
WAVA
44.24
Stride(cm)
89
Cals
244
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 121cal 5.41/6.7mph
2) 1m - 10:51(10:51/m) 122cal 5.53/9.14mph
3) 0.01m - 6(14:34/m) 1cal 4.12/5.2mph

11:06 10:51 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:21	178 172-182
0.13	1:45	36	9:39	176 172-180
0.19	2:23	38	10:05	168 166-172
0.25	3:02	40	10:34	169 166-172
0.31	3:43	40	10:47	141 114-168
0.38	4:25	43	11:20	170 166-176
0.44	5:06	40	10:48	177 172-180
0.50	5:45	39	10:32	169 166-172
0.56	6:24	39	10:25	176 176-176
0.63	7:04	39	10:29	158 114-172
0.69	7:46	42	11:10	168 164-174
0.75	8:26	41	10:52	167 164-170
0.81	9:06	40	10:34	157 114-168
0.88	9:46	40	10:39	157 114-174
0.94	10:25	39	10:32	149 114-176
1.00	11:05	39	10:31	136 114-168
1.06	11:47	42	11:18	167 164-170
1.13	12:28	41	10:52	168 166-176
1.19	13:10	42	11:08	162 114-180
1.25	13:54	44	11:44	177 174-180
1.31	14:31	37	9:58	161 114-180
1.38	15:09	38	10:05	170 168-172
1.44	16:03	54	14:31	183 164-232
1.50	16:48	45	11:59	169 166-172
1.56	17:26	38	10:02	170 166-176
1.63	17:58	33	8:43	135 114-168
1.69	18:36	37	9:58	167 164-170
1.75	19:14	38	10:06	171 170-172
1.81	19:54	40	10:41	167 166-170
1.88	20:33	39	10:18	166 164-168
1.94	21:11	39	10:19	167 166-170
2.00	21:55	44	11:46	166 164-168
2.01	22:02	7	15:03	159 158-160

Cadence

165 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	1.8	19:56	11:01
Walk	9.6	114	0.2	2:06	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.11%	More
800m	5:05	10:13	39.61%	More
1km	6:31	10:29	40.20%	More
Mile	10:34	10:34	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.31
5km	34:59	11:16	44.44
5M	57:56	11:35	43.79
10km	1:12:56	11:44	43.55
10M	2:00:47	12:05	43.23
Half	2:40:49	12:17	42.35
20M	4:11:50	12:36	42.44
Mara	5:35:17	12:48	42.14

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