Wed 24th Apr 2019 at 6:00pm by Kew
Run > General
-
Time
22:03
-
Miles
2.01
-
Min/mi
10:58
-
Pacing
85%
-
WAVA
44.24
-
Stride(cm)
89
-
Cals
244
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 121cal 5.41/6.7mph
2) 1m - 10:51(10:51/m) 122cal 5.53/9.14mph
3) 0.01m - 6(14:34/m) 1cal 4.12/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:21 |
178 172-182 |
0.13 |
1:45 |
36 |
9:39 |
176 172-180 |
0.19 |
2:23 |
38 |
10:05 |
168 166-172 |
0.25 |
3:02 |
40 |
10:34 |
169 166-172 |
0.31 |
3:43 |
40 |
10:47 |
141 114-168 |
0.38 |
4:25 |
43 |
11:20 |
170 166-176 |
0.44 |
5:06 |
40 |
10:48 |
177 172-180 |
0.50 |
5:45 |
39 |
10:32 |
169 166-172 |
0.56 |
6:24 |
39 |
10:25 |
176 176-176 |
0.63 |
7:04 |
39 |
10:29 |
158 114-172 |
0.69 |
7:46 |
42 |
11:10 |
168 164-174 |
0.75 |
8:26 |
41 |
10:52 |
167 164-170 |
0.81 |
9:06 |
40 |
10:34 |
157 114-168 |
0.88 |
9:46 |
40 |
10:39 |
157 114-174 |
0.94 |
10:25 |
39 |
10:32 |
149 114-176 |
1.00 |
11:05 |
39 |
10:31 |
136 114-168 |
1.06 |
11:47 |
42 |
11:18 |
167 164-170 |
1.13 |
12:28 |
41 |
10:52 |
168 166-176 |
1.19 |
13:10 |
42 |
11:08 |
162 114-180 |
1.25 |
13:54 |
44 |
11:44 |
177 174-180 |
1.31 |
14:31 |
37 |
9:58 |
161 114-180 |
1.38 |
15:09 |
38 |
10:05 |
170 168-172 |
1.44 |
16:03 |
54 |
14:31 |
183 164-232 |
1.50 |
16:48 |
45 |
11:59 |
169 166-172 |
1.56 |
17:26 |
38 |
10:02 |
170 166-176 |
1.63 |
17:58 |
33 |
8:43 |
135 114-168 |
1.69 |
18:36 |
37 |
9:58 |
167 164-170 |
1.75 |
19:14 |
38 |
10:06 |
171 170-172 |
1.81 |
19:54 |
40 |
10:41 |
167 166-170 |
1.88 |
20:33 |
39 |
10:18 |
166 164-168 |
1.94 |
21:11 |
39 |
10:19 |
167 166-170 |
2.00 |
21:55 |
44 |
11:46 |
166 164-168 |
2.01 |
22:02 |
7 |
15:03 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
170 |
1.8 |
19:56 |
11:01 |
Walk |
9.6 |
114 |
0.2 |
2:06 |
10:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.11% |
More |
800m |
5:05 |
10:13 |
39.61% |
More |
1km |
6:31 |
10:29 |
40.20% |
More |
Mile |
10:34 |
10:34 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.31 |
5km |
34:59 |
11:16 |
44.44 |
5M |
57:56 |
11:35 |
43.79 |
10km |
1:12:56 |
11:44 |
43.55 |
10M |
2:00:47 |
12:05 |
43.23 |
Half |
2:40:49 |
12:17 |
42.35 |
20M |
4:11:50 |
12:36 |
42.44 |
Mara |
5:35:17 |
12:48 |
42.14 |
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